Nā ala e ʻai ai i kāu mau ola a me nā hua ʻai
He ʻike maʻamau ka ʻai ʻana i nā huaʻai a me nā mea kanu. E hoʻonui i nā hua a me nā meaʻai, piha i nā antioxidants, nā huaora, protein wīwī, pulupulu, a he mau meaʻai momona haʻahaʻa. Aia nā ʻōlelo aʻoaʻo e maʻalahi ai ka hoʻohui ʻana i nā huaʻai a me nā mea kanu i kāu meaʻai. ʻO ka ʻai ʻana i ka salakeke he ala maʻalahi a maʻalahi hoʻi e ʻai ai […]