He ʻike maʻamau ka ʻai ʻana i nā huaʻai a me nā mea kanu. E hoʻonui i nā hua a me nā meaʻai, piha i nā antioxidants, nā huaora, protein wīwī, pulupulu, a he mau meaʻai momona haʻahaʻa. Aia nā ʻōlelo aʻoaʻo e maʻalahi ai ka hoʻohui ʻana i nā huaʻai a me nā mea kanu i kāu meaʻai.
ʻO ka ʻai ʻana i nā salakeke he ala maʻalahi a maʻalahi hoʻi e ʻai ai i nā lau lau ʻōmaʻomaʻo, a me nā mea ʻē aʻe he nui, e like me nā tōmato, kukama, aniani, celery, kāloti, a oi aku. Akā holoi, hoʻomaloʻo, a ʻo ka ʻoki ʻana i ka letus ma hope o ka lā lōʻihi hiki ke paʻakikī loa no kahi kīʻaha maʻalahi.
ʻO ia ke kumu i maʻalahi ai ʻo Thrive Life. ʻAʻole pono ka holoi ʻana i nā lau maloʻo maloʻo maloʻo, ʻiliʻili, ʻokiʻoki, aiʻole ka hoʻolulu.
No laila, ma kahi o ka hoʻolei ʻana i nā huaʻai i ka crisper ke hoʻi mai ʻoe mai ka hale kūʻai mai, ʻaʻole pono e hoʻomākaukau. Mākaukau mau nā huahana maloʻo Thrive e hoʻohana i nā manawa a pau āu e makemake ai e hoʻohana.
E ho'āʻo e hoʻolālā i kāu mau meaʻai e pili ana i nā mea kanu. E hana i nā hua hou i kumu o kāu ʻai. E hele wāwae i ka ʻāpana huaʻai a me nā meaʻai… moa, pipi, ka puaʻa a i ʻole ka laiki ʻeleʻele, ʻuala a i ʻole pasta palaoa.
E nānā i kā mākou ʻāpana hale kūʻai. ʻAʻole waiwai wale nā huahana Thrive Life, akā, ʻoi aku ka maikaʻi o ka ʻono a ʻoi aku ke olakino, no ka mea, he mau meaʻai maloʻo maloʻo e noho hou me ka mālama ʻole! Thrive papa ola laula mai 6 makahiki i 20 makahiki! Ma hope o kou ʻike ʻana i ka mea maikaʻi, E noʻonoʻo e pili ana i ka hoʻohana ʻana iā lākou i loko o nā kīʻaha me nā ʻiʻo wīwī a i ʻole nā kīʻaha āu e makemake ai.
- E ʻai i nā mea kanu i kāu ʻaina kakahiaka me nā "smoothiies ʻōmaʻomaʻo". Hiki iā ʻoe ke hoʻohui i nā mea kanu ʻono e like me ka letus, ʻōpuʻu ka spinach a i ʻole alfalfa i kāu smoothies no ka nui o ka meaʻai, me ka hoʻololi ʻole i ka ʻono.
- ʻO ka hoʻohui wale ʻana i kahi lima o nā lau maloʻo maloʻo thrive i kahi omelet a i ʻole nā hua i ka oatmeal hiki ke lilo i ala maʻalahi e hoʻohui i nā hua i kāu meaʻai..
- E ho'āʻo e hoʻohui i nā kāloti mashed a me ka ʻukena i ka ʻai spaghetti a i ʻole e hana i ka smoothies me ka yogurt haʻahaʻa momona, hoʻokuʻu i nā hua maloʻo, ʻaikalima, a me nā lau ʻōmaʻomaʻo e like me ke kāpeti a me ka kukama. (inu nā keiki i kēia a ʻaʻole lākou e ʻai i ke kāpeti ma o lākou iho! Hiki iā ʻoe ke hana i nā popsicle smoothies i nā mahina kauwela.)
- E ho'āʻo e kūʻai i huaʻai hou a i ʻole mea kanu i kēlā me kēia pule. Aia nā huaʻai a me nā mea kanu i loaʻa i ka hale kūʻai ola ola, e ʻimi i ia mea a loaʻa i nā mea ʻai a aʻo i ka hoʻohana ʻana i kēia mea kanu. Hiki iā ʻoe ke ʻike i nā meaʻai hou a me nā meaʻai ma ka hoʻāʻo ʻana i kēia ala.
- ʻAi ʻai me nā huaʻai a me nā meaʻai ma mua o nā meaʻai maʻamau. Laau kāloti, ʻāpana kūkamo, ʻōmato cherry, ʻO nā ʻāpala a me nā hua waina nā meaʻai ʻono a lawe ʻia. Hiki iā ʻoe ke aʻo i ka hoʻohana ʻana i nā kīʻaha olakino i loaʻa iā mākou, e like me ka paʻakai cheese, a me ka moa bullion. A hiki iā ʻoe ke aʻo i ka hoʻohana ʻana i nā huaʻai a me nā huaʻai e like me ka asparagus a i ʻole ka celery ma kahi o nā kuki a i ʻole nā ʻōpala.
He maʻalahi ka loaʻa ʻana o kāu mau huaʻai a me nā mea kanu. E aʻo e hoʻomākaukau i mua, hoʻolālā i nā meaʻai, ʻimi i nā ala hou e ʻai ai i nā huaʻai a me nā mea kanu, a ʻo ka hoʻohui ʻana i nā ʻano like ʻole i kāu meaʻai hiki ke kōkua iā ʻoe e hōʻoluʻolu a mālama i kou olakino. Mai poina i nā pono he nui o nā huahana Thrive life. ʻono maoli lākou.