Ngaahi founga ke kai ai hoʻo ngaahi fua ʻo e moʻui mo e veggies

Ko ha ʻilo fakalukufua ia ʻoku ngaue ʻa e kai fuaʻiʻakau mo e vesitapolo lahi ange. Tupulaki e fuaʻiʻakau mo e vesitapolo ʻo e moʻui, ʻOku fonu antioxidants, vaitamini, feinga ke maʻu ha ivi, filo ʻo e kāpetí, pea ko ha fanga kiʻi meʻakai calorie maʻulalo ʻaupito. ʻOku ʻi ai ha ngaahi tokoni ke faingofua ange hono fakakau ha fuaʻiʻakau mo e vesitapolo lahi ange ki hoʻo meʻatokoni.

Ko e kai salati ko ha founga faingofua mo maʻamaʻa ia ke kai ʻaki ha vesitapolo lanu mata, pea pehe ki ha niʻihi tokolahi kehe, hange ko e temata, cucumbers, onioni, celery, kā kaloti, mo e ngaahi meʻa lahi ange. Ka ke vaimaʻa, fakamōmoá, pea slicing lettuce hili ha ʻaho loloa ʻe lava ke faingataʻa ki ha kiʻi ipu faingofua.

Ko e ʻuhinga ia kuo hanga ai ʻe he moʻui tupulaki ʻo ʻai ke faingofua. ʻOku ʻikai fie maʻu ke fufulu ʻe he vesitapolo momoa ʻa e momoko, kiliʻi manu, ta, pe thawing.

Ko ia, kae ʻikai ko e tolo vesitapolo ʻi he crisper ʻi hoʻo foki mai ki ʻapi mei he falekoloa, ʻikai fie maʻu ke teuteu. ʻOku mateuteu maʻu pe ʻa e ngaahi koloa momoa ʻo e momoko ke fakaʻaongaʻi ʻi he taimi kotoa pe ʻoku ke fie fakaʻaongaʻi ai kinautolu.

Feinga ke palani hoʻo meʻatokoni ʻi he vesitapolo. ʻAi ke foʻou e fakavaʻe hoʻo meʻatokoni. ʻEva tokotaha koeʻuhi ʻi he fuaʻiʻakau mo veg konga… moa, pulu, laise puaka pe melomelo, pateta melie pe fale ngaohiʻanga uite.

Vakaiʻi e konga ʻo ʻemau falekoloa. ʻOku ʻikai ngata pe ʻi he maʻamaʻa ʻa e koloa ʻo e moʻui, ka ʻoku nau toe ʻahiʻahiʻi lelei ange foki mo moʻui lelei ange, ʻi heʻenau hoko ko e meʻakai momoa ʻa e momoko ʻoku kei foʻou taʻe preservatives! Tupulaki ʻa e moʻui laupapa mei he 6 ngaahi taʻu ki he 20 ta'u! Hili hoʻo sio ki he meʻa ʻoku ngali lelei, fakakaukau ki he founga hono fakaʻaongaʻi kinautolu ʻi he ʻu peleti ʻaki ha kakanoʻi manu pe ha keleni ʻoku ke fie maʻu.

  • Vesitapolo ʻi hoʻo kai pongipongi mo e "smoothies lanumata". Te ke lava ʻo tanaki atu ha vesitapolo angavaivai hange ko lettuce, spinach pe alfalfa Fisi ki hoʻo smoothies ke toe lahi ange ʻa e meʻakai fakatupu moʻui lelei, ʻo ʻikai liliu lahi e ifo.
  • ʻE lava ke hoko hono tanaki atu ha niʻihi ʻo e vesitapolo momoa ki ha omelet pe fuamelie ki he oatmeal ko ha founga faingofua ke tanaki atu ki hoʻo meʻatokoni.
  • Feinga ke tanaki atu ha kaloti oʻi mo e hina ki he sipeketi manakoa he sauce pe smoothies ʻaki ʻa e ngako kilimi huʻakau, fuamelie momoa ʻo e momoko, ʻaisi kilimi, pea naʻa mo e vesitapolo lanumata hange ko e kapisi mo e foʻi kiukamipaa. (inu ʻeni ʻe he fanau pea he ʻikai ke nau teitei kai kapisi ʻiate kinautolu pe! Te ke lava foki ʻo popsicle smoothies lolotonga e ngaahi mahina ʻo e faʻahitaʻu mafana.)
  • Feinga ke fakatau ha fuaʻiʻakau pe vesitapolo foʻou he uike takitaha. ʻOku ʻi ai ha ngaahi fuaʻiʻakau mo ha veggies ʻoku lava ke maʻu ʻi he falekoloa ʻo e moʻui, vakaiʻi ia pea maʻu ha ngaahi founga feimeʻatokoni mo ako ki he founga hono fakaʻaongaʻi ʻo e vesitapolo ko ʻeni. Te ke lava ʻo ʻilo ha meʻatokoni mo ha fanga kiʻi meʻakai foʻou lahi ʻaki haʻo ʻahiʻahiʻi ʻa e founga ko ʻeni.
  • Kai maʻamaʻa ʻaki e fuaʻiʻakau mo e vesitapolo kae ʻikai ko ha fanga kiʻi meʻakai angamaheni. Carrot vaʻakau, foʻi kiukamipaa fakamomoa, fuʻu temata Seli, ko e ʻapele mo e kalepi ko e ifo mo e fanga kiʻi meʻakai ʻoku toʻotoʻo. Te ke lava foki ʻo ako ke fakaʻaongaʻi ʻa e Sauces moʻui lelei ʻoku tau maʻu, hange ko e siisi sauce, mo e moa bullion. Pea te ke lava ʻo ako ke fakaʻaongaʻi e fuaʻiʻakau mo e vesitapolo hange ko asparagus pe celery kae ʻikai ko e cookies pe unu.

ʻOku faingofua pe hono maʻu ho fuaʻiʻakau mo e vesitapolo servings. Ko e ako ke teuteu ki he kahaʻú, palani ha meʻatokoni, kumi ha ngaahi founga foʻou ke kai ai e fuaʻiʻakau mo e vesitapolo, pea ʻe lava ke tokoni hono tanaki atu ʻo e ngaahi founga kehekehe ki hoʻo meʻatokoni ke ke ongoʻi fiemalie mo tauhi koe ke ke moʻui lelei. Toni & #8217 t ʻi he ngaahi lelei lahi ʻo e moʻui longomoʻui. ʻOku nau ʻahiʻahiʻi ha founga ʻoku fuʻu mo.

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