ngaahi founga feimeʻatokoni fakamomoa ʻo e momoko

Ngaahi founga feimeʻatokoni ʻoku tupulaki ai e moʻui

Ngaahi founga feimeʻatokoni ʻoku tupulaki ai e moʻui

ʻE fiefia ʻa kinautolu ʻoku fekumi ki he ngaahi founga feimeʻatokoni fakatupu moʻui lelei ʻi ha fakavavevave ke maʻu ʻa e ngaahi founga feimeʻatokoni vave kotoa pe ʻoku lava ke maʻu. ʻE lava ke tokoni atu ʻa e ngaahi founga feimeʻatokoni fakavavevave ko ʻeni ke ke faʻu ha ʻu peleti ʻoku ke faʻa pehe ʻoku ʻikai lava. ʻOku mahino, ʻi he taimi ʻokú ke kamata fekumi ai ki he ngaahi meʻa ʻe malavá, te ke maʻu moʻoni ha ngaahi fakakaukau lelei ki he maʻu meʻatokoni efiafí.

Kapau ʻoku ke fie fakalata pe fekumi pe ki ha ngaahi fakakaukau foʻou ki he maʻu meʻatokoni efiafi, ko ha fakakaukau lelei ia ke tokanga ki he ngaahi meʻa ʻoku fakaʻaongaʻi ʻi he founga feimeʻatokoni fakatupu moʻui lelei mo vave. Kehe pe ke ke fiefia ʻi he konga lahi ʻo e ngaahi meʻa, te ke fiefia moʻoni ʻi he ngaahi founga feimeʻatokoni fakatupu moʻui lelei.

Kuó ke toki foki mai nai ki ʻapi hili ha ʻaho lōloa he ngāué mo fie teuteu ha meʻa faingofua? ʻOku ke sio ki he ʻaisi mo e meʻa pe ʻoku ngali faingofua ko e maʻu meʻatokoni efiafi ifo momoko, ʻoku ʻi lalo ha niʻihi ʻo e ngaahi founga feimeʻatokoni ʻoku maʻu ʻi he moʻui tupulaki.

Kumi ʻa e ngaahi founga feimeʻatokoni fakatupu moʻui lelei ʻoku ne fakaʻata koe ke ke teuteuʻi kotoa pe ko ha konga ʻo e founga feimeʻatokoni kimuʻa. Ko hono ola, te ke lava ʻo faʻu ha ʻu peleti flavored lahi mei he founga feimeʻatokoni vave. Mei he taimí ni ʻo fai atu, he ʻikai ha toe kumi ʻuhinga ki he ʻikai ke ʻi ai ha ngaahi fakakaukau lelei ki he maʻu meʻatokoni efiafí ʻi he pō kotoa pē.

Ko ha ngaahi founga feimeʻatokoni vave mo faingofua ʻeni ke teuteuʻi ʻaki ha ngaahi founga feimeʻatokoni ifo:

–        Supo Faka-Mekisikou

Ko e ngaahi meʻa ki he founga supo faka-Mekisikou moa:

8 tablespoons canola lolo; 5 mā faka-Mekisikou koane mei he 10 “ki he 12”; 1 onioni; 6 garlic cloves; 1 konga ʻo e coriander; 2 tokotoko, 14.5 oz diced temata; 8 ipu moa broth; 14 kapa ʻaunisi pe koane momoko; 3/4 – 1 1/2 tablespoons e kelekele ʻi he miniti ʻe; 1/2 – 1 tablespoon polo fifisi efu; 4 lauʻiʻakau ʻa e pei; 4 boneless skinless loto moa pe ʻahiʻahiʻi ʻa e alanga; 1/2 sepuni sepuni pepa; 1 huhuʻaʻi lemani

–        Ngaahi founga ʻo e founga feimeʻatokoni ki he supo ʻo e moa

Kosi 2 mā faka-Mekisikou ki he 1/4 ngaahi kongokonga ʻinisi mo e fakapaku ʻi he 3 tablespoons ʻo e lolo canola. ʻOku ke fie maʻu ke nau lanu melomelo, kae tokanga ke ʻoua naʻá ke tutu ia, ʻoku na feimeʻatokoni vave. Fakatatau mo e lahi hoʻo kulo, mahalo naʻa fie maʻu ke ke feimeʻatokoni tuʻo lahi ʻi he taimi pē ʻe taha.

Ngaahi Fakahinohinó

  • Toʻo ʻa e ngaahi laʻi pepa mei he kulo pea ʻave kinautolu ki he pepa holoholo ke fufulu kinautolu.
  • Fakamafanaʻi e toenga ʻo e lolo ʻi he vela lahi mo e sauté ʻa e kau onioni ʻi ha ngaahi miniti siʻi.
  • Tanaki atu ʻa e garlic mo e sauté ʻi ha miniti ʻe taha pe ua. Haeʻi e toenga 3 koane ki ha fanga kiʻi kongokonga iiki pea tanaki atu ki he kulo.
  • Tanaki atu ʻa e coriander, ueʻi mo feimeʻatokoni ʻi ha toe miniti ʻe taha. Tanaki atu ha ngaahi foʻi temata ʻu kapa mo e huhuʻaʻi moa mo e broth, miniti ʻe miniti ʻe, polo polo efu mo e lauʻiʻakau pea ʻomi ki ha fakalili.
  • Fakasiʻisiʻi ʻa e vela ki ha fakalili; tanaki atu ʻa e koane, loto moa kotoa mo sai pepa. Kuki ʻa e loto moa ki he 15 ke 20 ngaahi miniti kae ʻoua kuo feimeʻatokoni.
  • Toʻo ʻa e loto ʻo e moa pea tuku ke mokomoko. Taʻofi ʻa e supo ʻi he tuʻunga ko ʻeni. ʻI he taimi ʻoku momoko ai ʻa e loto moa, haehae kinautolu ʻaki ho nima pea fakafoki kinautolu ki he kulo.
  • Tanaki atu ʻa e huhuʻaʻi lemani pea ʻahiʻahiʻi ʻa e spicy ifo. Kapau ʻokú ke saiʻia ange ai, tānaki atu ha ngaahi sipaisi lahi ange. Toe fakahū mo ngāue ʻaki ʻa e ngaahi laʻi faka-Mekisikou fakapaku.
  • ʻOku faʻa ngāue ʻaki ʻe hoku tokouá ʻa e mā faka-Mekisikou moá ko ʻení ʻaki ha mā faka-Mekisikou fakapa, diced avocados, grated cheddar mo e kilimi mahi. Naʻe tokoni moʻoni ʻa e kilimi mahi ke fakamolu ha ngaahi sipaisi pea ʻoange ki he supo ha fotunga fakaʻofoʻofa creamy. Ko e supo ko ʻeni ko ha meʻatokoni.

–        Poloki mo e kakanoʻi manu

Palauni hoʻo pauni kakanoʻi manu ʻi ha kulo fakapaku lahi. Tānaki atu ki ai ha kapa pīní, ko ha kapa temata ʻoku faʻu ʻaki ha foʻi temata, ko ha kiʻi temata sauce mo ha taha ʻo e pepa ko ʻeni flavored wrappers. Kapau ʻoku ke fie maʻu ke ʻai ia ke f, tanaki atu foki ha pepa diced. ʻOmi ki ha fakalili mo ha feimeʻatokoni ki he 20 miniti ʻe (pe kae ʻoua kuo hakolo ho keté ʻo fie maʻu ke ke fakavai). Ko ʻeni. ʻOku ʻi ai haʻo ifo polo feʻunga carne.

–        Fale ngaohiʻanga pasita

ʻUluakí kotoa, ʻai e vai lili ʻi hoʻo fale ngaohiʻanga pasita. ʻE lava ke taʻengata, ko ia ʻoku totonu ke ke ʻuluaki kamata hoʻo fale ngaohiʻanga pasita. Hange ko e polo, lanu melomelo hoʻo pauni kakanoʻi manu ʻi ha founga ke lahi saucepan. Huaʻi hifo hoʻo fale ngaohiʻanga pasita ʻoku ke saiʻia taha ai sauce ki ha foʻi. Ueʻi mo fakalili ʻi he loloa taha ʻe fie maʻu ke feimeʻatokoni ai ʻa e fale ngaohiʻanga pasita Al dente (ko ha fepotalanoaʻaki fakaʻofoʻofa ia ʻo kiʻi loloa ange – ʻoku kiʻi tuʻu maʻu). Toʻo ha poulu fale ngaohiʻanga pasita pea ʻufiʻufi ʻaki hoʻo kakanoʻi manu sauce.

–        Mexicali koane ma

ʻOku kiʻi fakalakalaka ʻa e founga ko ʻeni, ka ʻoku kei to pe ia ʻi he faʻahinga peleti vave mo faingofua. ʻUluakí, toʻo ha fanga kiʻi kapa cornbread pea muimui ki he ngaahi fakahinohino ki hono ngaohi ʻo e tou cornbread (mahalo te ke fie maʻu ʻa e fuaʻimoa mo e huʻakau). Lingi ʻa e vaeua ʻo e tou ki ha laʻipepa taʻo; konga pulu kelekele lanu melomelo, ko ha koane ongosia mo grated siisi (ʻOku ou saiʻia cheddar Siaki).

ʻI ʻolunga ai, mo e toenga ʻo e tou cornbread, feimeʻatokoni kae ʻoua kuo koula ʻa e tumuʻaki. Mahalo ʻe ongo ngali kehe, ka ʻe hoko moʻoni ia ko ha delicacy ʻi ho peito.

–        Pulu mo e laise fakapaku

1 kilo ʻo e konga kelekele ʻoku fakafalala ki aí; 1 TSP coarsely ta onioni; 1/2 TSP coarsely ta ha pepa lanu mata; 2 tablespoons ʻo e ketchup; 1/4 ʻū tā ʻo e māsimá; 1/2 mūsita mōmoa; 1 1/2 f ʻoku haka laise; 1 TSP milk; 1 lava ʻo mushroom kilimi; 1 1/2 f grated cheddar siisi; 1 tablespoon worcestershire sauce; 2 tbsp coarsely e koane; 3 tablespoons ʻo e pata moluu.

Ngaahi Fakahinohinó:

– Sauté e kakanoʻi manú, ʻa e kau onioni mo e pepa ʻi ha skillet lahi kae ʻoua kuo lanu melomelo ʻa e kakanoʻi manu; fufulu e ngako.

– Tuifio ʻa e ketchup, musita masima mo e musita momoa.

– Liliu ʻa e kakanoʻi manu ʻoku fio ki ha Tisi meʻakai ʻe 2-lita; fakamafola ʻa e laise ki ʻolunga.

– Fakaʻaongaʻi mamalie ʻa e huʻakau ki he supo mushroom.

– Tuifio ʻa e siisi mo e Worcestershire sauce.

– Huaʻi hifo ʻa e kakanoʻi manu mo e laise.

– Tuifio ʻa e koane kuo laiki mo e pata; luluku hangatonu ʻi he kulo.

– ʻOku taʻo ʻi he ʻovani vela ʻi he 375 ngaahi mataʻitohi F maʻá e 35 ke 40 miniti pe kae ʻoua kuo vela mo bubbling.

ʻE Vavé ni Pē Haʻan, founga feimeʻatokoni maʻá e: founga supo faka-Mekisikou ʻa Simi

Te ke lava foki ʻo fakatau ʻemau koloa fakamomoa mo hono e momoko ʻi heni pe foki ki heʻetau peesi ʻuluakí ʻo ako lahi ange ki he Meʻakai momoa ʻa e momoko pe ako e founga ke tokoniʻi e kakaí mo maʻu ha paʻangá ʻaki hono hoko ko ha tokotaha fai faleʻi ki he moʻui ʻoku tupu.

Ko ha fehuʻi ʻoku tau maʻu maʻu pe – Ko e ha hono lahi ʻo e meʻa ʻoku fai ʻe he kau fai faleʻi tupu?

Tuku mai ha Fakamatala