ʻOku tupulaki ʻa e vesitapolo ʻo e moʻui, ʻOku fonu antioxidants, vaitamini, feinga ke maʻu ha ivi, filo ʻo e kāpetí, pea ko ha fanga kiʻi meʻakai calorie maʻulalo ʻaupito. ʻOku ʻi ai ha ngaahi tokoni ke faingofua ange hono fakakau ha vesitapolo lahi ange ki hoʻo meʻakai.
Ko e kai salati ko ha founga faingofua mo maʻamaʻa ia ke kai ʻaki ha vesitapolo lanu mata, pea pehe ki ha niʻihi tokolahi kehe, hange ko e temata, cucumbers, onioni, celery, kā kaloti, mo e ngaahi meʻa lahi ange. Ka ke vaimaʻa, fakamōmoá, pea slicing lettuce hili ha ʻaho loloa ʻe lava ke faingataʻa ki ha kiʻi ipu faingofua.