Baphinde basebenzise uhlelo lokukhanyisa oluhlakaniphile ukuze baqinisekise ukunciphisa ukusetshenziswa kukagesi

I-Dehydrated VS. Khulisa omisiwe

Abantu abaningi bacabanga ukuthi imikhiqizo efakwe iqhwa kanye nemikhiqizo ephelelwe amanzi emzimbeni yinto efanayo. Nakuba zombili zilungele isitoreji sesikhathi eside kanye nezinsiza zezimo eziphuthumayo, "impilo yeshelufu esekela impilo" yabo ihlukile, njengenqubo yabo yokulondoloza.

 

 

  1. Umswakama: Ukumisa iqhwa kususa cishe 98 amaphesenti omswakama ekudleni, ngenkathi ukuphelelwa amanzi emzimbeni kususa cishe 90 iphesenti.
  2. Impilo yeshelufu: Umswakamo unomthelela empilweni yeshelufu, ngokudla okuqandisiwe okuhlala phakathi 25 futhi 30 iminyaka, kanye nemikhiqizo ephelelwe amanzi emzimbeni ehlala cishe 15 ku 20 iminyaka.
  3. Ukudla okunomsoco: Ukudla okufakwe emakhazeni kugcina iningi lamavithamini namaminerali omkhiqizo omusha, kuyilapho inqubo yokuphelelwa amanzi emzimbeni ingadiliza kalula lezo zakhi.