Akhule ukuphila zokupheka
Labo ngifuna zokupheka ukudla okunempilo ezisheshayo uyojabula ukuthola zonke izindlela esheshayo ukupheka etholakalayo. Lezi izindlela ezisheshayo ingakusiza ukudala izitsha ukuthi singacabangi ukuthi azinakwenzeka. Ngokusobala, uma uqale ukuhlola amathuba, you tando impela thola imibono eziningi ezinkulu eyodla.
Uma ufuna ukuba entsha noma nje ngifuna imibono emisha eyodla, kuwumqondo omuhle ukuthi unaka izithako ezisetshenziswa e zokupheka enempilo futhi esheshayo. Inqobo nje uma ujabulela izithako eziningi, nakanjani uzojabulela izindlela zokupheka ezinempilo.
Ingabe usanda kubuyela ekhaya ngemva kosuku olude emsebenzini futhi ufuna ukulungiselela into elula? Ubheka efrijini futhi okuwukuphela kwento ebonakala ilula ukudla kwakusihlwa okuqandisiwe okungemnandi kangako, ngezansi kukhona izindlela zokupheka ezimbalwa ezitholakala empilweni ephumelelayo.
Bheka izindlela zokupheka zokudla okunempilo ezikuvumela ukuthi ulungiselele konke noma ingxenye yeresiphi kusengaphambili. Ngenxa yalokho, ungakha izitsha ezinandisiwe ezinhle kusuka ku zokupheka ezisheshayo. Kusuka manje, ngeke kusaba nezaba zokungabi nemibono emihle yesidlo sakusihlwa njalo ebusuku.
Nazi ezinye zokupheka ezisheshayo nezilula zokulungiselela izindlela zokupheka ezimnandi:
– Isobho seTortilla
Izithako zeresiphi yesobho se-chicken tortilla:
8 wezipuni amafutha e-canola; 5 corn tortillas kusuka 10 "kuya ku-12"; 1 u-anyanini; 6 ama-clove kagalikhi; 1 ucezu lwe-coriander; 2 amathini, 14.5 oz utamatisi oqoshiwe; 8 izinkomishi inkukhu umhluzi; 14 ama-ounces ommbila okheniwe noma oqandisiwe; 3/4 – 1 1/2 wezipuni i-cumin emhlabathini; 1/2 – 1 isipuni se-chili powder; 4 amaqabunga e-bay; 4 amabele enkukhu angenamathambo noma zama amathanga; 1/2 isipuni se-cayenne pepper; 1 ijusi kalamula
– Izindlela zokupheka ze-Chicken Tortilla Soup
Sika 2 tortilla phakathi 1/4 ama-inch strips bese uthosa phakathi 3 wezipuni zamafutha e-canola. Ufuna zibe nsundu osagolide, kodwa qaphela ukuthi ungazishisi, bapheke ngokushesha. Kuye ngosayizi wepani lakho, ungase udinge ukupheka eziningana ngesikhathi.
Iziyalezo
- Susa imichilo epanini bese uyidlulisela kumathawula wephepha ukuze uwakhiphe.
- Shisisa amafutha asele phezu komlilo ophakathi nendawo bese upheka u-anyanisi imizuzu embalwa.
- Engeza u-garlic bese upheka omunye umzuzu noma emibili. Dabula okusele 3 ama-corn tortillas abe yizicucu ezincane bese wengeza epanini.
- Engeza i-coriander, gudluza upheke omunye umzuzu. Engeza utamatisi okheniwe ngejusi yenkukhu kanye nomhluzi, kumina, i-chili powder namaqabunga e-bay futhi ulethe emathumba.
- Nciphisa ukushisa kube ngamathumba; engeza ummbila, amabele enkukhu yonke kanye nopelepele we-cayenne. Pheka amabele enkukhu 15 ku 20 imizuzu kuze kuphekwe.
- Susa amabele enkukhu uwayeke aphole. Misa isobho ngalesi sikhathi. Lapho amabele enkukhu ebanda, uwahlikihle ngezandla uwabuyisele epanini.
- Engeza ijusi kalamula bese uzama ukunambitheka okubabayo. Uma uthanda kakhulu, engeza ezinye izinongo. Phinda ushise futhi uphake ngemicu ye-tortilla ethosiwe.
- Udadewethu uvame ukuphakela le tortilla yenkukhu nama-tortilla athosiwe, ukwatapheya osikiwe, i-cheddar egayiwe kanye nokhilimu omuncu. Ukhilimu omuncu usize ngempela ukuthambisa ezinye izinongo futhi wenze isobho libe nokubukeka okukhilimu okumangalisayo. Leli sobho liwukudla.
– Chili ngenyama
Gcoba iphawundi lakho lenyama epanini elikhulu lokuthosa. Engeza kulokho ithini likabhontshisi, ithini likatamatisi osikiwe, ithini elincane le-tomato sauce kanye neyodwa yalawa ma-wrapper anongwe kapelepele. Uma ufuna ukuyenza i-chic, engeza nopelepele osikiwe. Yilethe ngamathumba bese upheka cishe 20 imizuzu (noma kuze kukhale isisu sakho sidinga ukuthi ucwile). Lapha. Une-chili con carne emnandi.
– I-Pasta
Okokuqala nje, faka amanzi abilayo ku-pasta yakho. Kungathatha unomphela, ngakho-ke kufanele nakanjani uqale i-pasta yakho kuqala. Njengopelepele, nsundu iphawundi lakho lenyama epanini eliphakathi nendawo ukuya elikhulu. Thela i-pasta sauce oyikhonzile embizeni. Govuza futhi ubilise isikhathi eside njengoba kunesidingo ukuze i-pasta iphekwe i-al dente (kuyingxoxo emnandi isikhathi eside – iqinile kancane). Thatha indishi ye-pasta futhi umboze nge-sauce yakho yenyama.
– Isinkwa sommbila saseMexico
Le recipe ithuthuke kancane, kodwa isawela ngaphansi kwesigaba sezitsha ezisheshayo nezilula. Okokuqala, thatha amathini ambalwa we-cornbread mix bese ulandela izinkomba zokwenza inhlama yesinkwa sombila (cishe uzodinga amaqanda nobisi). Thela ingxenye yenhlama ebhodini lokubhaka; ungqimba lwenyama yenkomo ensundu, ithini lommbila okhishiwe kanye noshizi ogayiwe (Ngithanda ujeke we-cheddar).
Phezu kwalokho, nayo yonke inhlama yesinkwa sombila, pheka kuze kube yigolide phezulu. Kungase kuzwakale kungavamile, kodwa ngokuqinisekile kuzoba ukudla okumnandi ekhishini lakho.
– Inyama yenkomo nelayisi
1 kg yenkomo egayiwe engenawo; 1 tsp anyanisi oqoshiwe; 1/2 tsp upelepele oluhlaza oqoshiwe; 2 wezipuni ze-ketchup; 1/4 ts kasawoti; 1/2 ts lwesinaphi esomile; 1 1/2 c irayisi eliphekiwe; 1 tsp ubisi; 1 ikani likakhilimu wamakhowe; 1 1/2 c ushizi we-cheddar ogayiwe; 1 isipuni worcestershire sauce; 2 tbsp ama-corn flakes agayiwe; 3 wezipuni of ibhotela.
Iziyalezo:
– Gcoba inyama, u-anyanisi nopelepele epanini elikhulu kuze kube yilapho inyama insundu ngokusagolide; khipha amafutha.
– Hlanganisa i-ketchup, usawoti kanye nesinaphi esomile.
– Guqula ingxube yenyama ibe indishi ye-casserole eyindilinga engu-2-litre; wendlala irayisi phezulu.
– Faka ubisi kancane kancane esobho lamakhowe.
– Hlanganisa ushizi kanye ne-Worcestershire sauce.
– Thela phezu kwezingqimba zenyama nelayisi.
– Hlanganisa ama-corn flakes ochotshoziwe kanye nebhotela; ufafaze ngokulinganayo phezu kwepani.
– Bhaka kuhhavini osuke usushisa kakade ngo 375 amadigri F for 35 ku 40 imizuzu noma kuze kushise futhi kubhadle.
Kuyeza maduze, zokupheka for: iresiphi yesobho lika-jim's tortilla
Ungakwazi futhi ukuthenga yethu friza imikhiqizo eyomisiwe enempilo nokudla okunempilo lapha noma ngokubuyela ekhasini lethu lasekhaya futhi ufunde kabanzi mayelana Khulisa Ukudla Okumisiwe Okumisiwe noma ufunde ukusiza abantu nokwenza imali ukuba ngumxhumanisi wempilo ephumelelayo.
Umbuzo esihlala siwuthola – Benza malini ama-consultants achumayo?