Ezweni lanamuhla elingalindelekile, ukulungiselelwa izimo eziphuthumayo akukaze kube okubaluleke kakhulu. Esinye sezici ezibaluleke kakhulu zokulungela izimo eziphuthumayo ukuba ne-pantry egcwele kahle egcwele ukudla okubalulekile okusinda. Lokhu kudla akuklanyelwe nje kuphela ukunikeza ukudla okunomsoco okuhlala isikhathi eside kodwa futhi nokuqinisekisa ukuthi wena nobathandayo niyakwazi ukuthola ukudla okubalulekile phakathi nezimo ezingalindelekile..
Ukudla okusindayo kuvamise ukuba neshalofu lesikhathi eside, okubenza balungele ukugcinwa isikhathi eside. Lokhu kuhlanganisa izinto ezingahlala noma kuphi 5 ku 25 iminyaka, njengezithelo eziqandisiwe, imifino, inyama, kanye nemikhiqizo yobisi. Inzuzo eyinhloko yalokhu kudla amandla akho okugcina ukunambitheka kwakho kwangempela, ukuthungwa, kanye nenani lokudla okunempilo, ngisho nangemva kweminyaka yokugcina.
Ngaphezu kwalokho, ukuba nenhlobonhlobo yokudla okusinda kungakusindisa ekucindezelekeni nasekuphazamisekeni kohambo lomzuzu wokugcina oluya esitolo segrosa. Ngokutshala imali kulezi zinto, awuthengi ukudla kuphela; uthenga ukuthula kwengqondo, ngokwazi ukuthi uzilungiselele noma yisiphi isimo esiphuthumayo. Kusukela ezinhlekeleleni zemvelo kuya ebunzimeni bezimali obungalindelekile, i-pantry elungiselelwe kahle ingenza umehluko.
Ungalindi kuze kube sekwephuzile kakhulu! Bheka izipesheli zethu zanyanga zonke 30-50% off izinga lethu eliphezulu friza imikhiqizo eyomisiwe.
Kungani Ukudla Okufriziwe Kufanelekile
Uma kuziwa ekukhetheni okungcono kakhulu ukudla okusinda kwe-pantry yakho, okukhethwa yiqhwa kugqame njengokukhetha okuphezulu. Kodwa kungani ukudla okomisiwe kuyiqhwa kulungele ukulungela izimo eziphuthumayo? Impendulo ilele kunqubo yabo eyingqayizivele yokulondoloza kanye nezinzuzo eziningi.
Ukumisa iqhwa kuhilela ukususa umswakama ekudleni ngokusebenzisa inhlanganisela yokuqandisa kanye ne-vacuum. Le ndlela ayigcini nje ngokunweba impilo yeshalofu yokudla kodwa futhi ilondoloza ukunambitheka kwakho kwasekuqaleni, ukuthungwa, kanye nenani lokudla okunempilo. Ngokungafani nokuphelelwa amanzi emzimbeni ngokwesiko, okungashintsha ukunambitheka kanye nokuqukethwe okunomsoco, ukumisa iqhwa kugcina ubuqotho bokudla.
Enye inzuzo ephawulekayo yokudla okomisiwe yisimo sakhona esingasindi. Ngoba umswakama ususiwe, lokhu kudla kulula kakhulu futhi kuhlangene, okwenza kube lula ukuwagcina nokuthutha. Lokhu kunenzuzo ikakhulukazi ngesikhathi sezimo eziphuthumayo lapho ungase udinge ukuhamba ngokushesha noma ube nesikhala esilinganiselwe sokulondoloza.
Ukwengeza, ukudla okufakwe yiqhwa kulula ngendlela emangalisayo ukukulungisa. Izinto eziningi zingaphinda zifakwe emanzini ngenani elincane lamanzi, ikuvumela ukuthi ujabulele ukudla okunomsoco ngomzamo omncane. Lokhu lula kubaluleke kakhulu phakathi nezimo ezicindezelayo lapho isikhathi nezinsiza kungase kukhawulelwe.
Ekugcineni, ukudla okufakwe yiqhwa kuyahlukahluka futhi kuza ngezinketho eziningi ezahlukahlukene, kusukela ezithelweni nemifino kuya enyameni nasemikhiqizo yobisi. Lokhu kuqinisekisa ukuthi ungakwazi ukugcina ukudla okulinganiselayo ngisho nasezimweni eziyinselele kakhulu. Sekukonke, inhlanganisela yokuphila isikhathi eside, ukulondolozwa komsoco, futhi ukusetshenziswa kalula kwenza ukudla okufakwe iqhwa kube yingxenye ebalulekile yanoma iyiphi i-pantry yezimo eziphuthumayo.
Izithelo Nemifino Eqandisiwe Ebalulekile
Lapho uhlela i-pantry yakho yezimo eziphuthumayo, ehlanganisa ezihlukahlukene izithelo nemifino efriziwe kubalulekile ukuqinisekisa ukudla okunomsoco kanye nokudla okwanele. Lezi zinketho zomiswe zibe yiqhwa zinikeza indlela elula nehlala isikhathi eside yokugcina amavithamini namaminerali abalulekile ezandleni zakho..
Kuqalwa ngezithelo, ezinye zezinketho ezidume kakhulu zokuqhwaza zihlanganisa ama-apula, ama-strawberries, amajikijolo, kanye nobhanana. Lezi zithelo azinikezi nje umthombo wemvelo wobumnandi kodwa futhi zigcwele amavithamini abalulekile njengovithamini C, okubalulekile ekugcineni amasosha omzimba anempilo. Ukwengeza, banikeza i-fiber yokudla, esiza ekugayekeni ukudla futhi kukugcina uzizwa ugcwele isikhathi eside.
Ngokuqondene nemifino, ukukhetha okomisiwe njengeqhwa, ukolweni, i-broccoli, kanye nopelepele bensimbi bayizengezo ezinhle kakhulu ekudleni kwakho okusinda. Le mifino inothile ngamavithamini A no-K, kanye namaminerali afana ne-iron ne-potassium. Kubandakanya izinhlobonhlobo zemifino kuqinisekisa ukuthi uthola i-spectrum ebanzi yemisoco, okubaluleke kakhulu ngesikhathi sezimo eziphuthumayo lapho umkhiqizo omusha ungase ungatholakali.
Enye yezinzuzo ezibalulekile ze izithelo nemifino emiswe yiqhwa ukuguquguquka kwazo. Angadliwa ngaphandle kwephakeji njengokudla okulula, kwengezwe okusanhlamvu, noma afakwe emanzini futhi afakwe ekudleni okufana nesobho, izitshulu, kanye nama-casseroles. Lokhu kuvumelana nezimo kukuvumela ukuthi ugcine ukudla okuhlukahlukene nokujabulisayo ngisho nasezimeni eziyinselele.
Ngokufigqiwe, ukugcina izithelo nemifino efriziwe yiqhwa kuyisinyathelo esihlakaniphile sanoma yiluphi uhlelo lokulungela izimo eziphuthumayo. Banikeza elula, okunomsoco, kanye nesixazululo esiguquguqukayo sokuqinisekisa ukuthi wena nomndeni wakho nihlala niphilile futhi nanelisekile ngezikhathi ezingaqinisekile.
Inyama Engcono Kakhulu Eyomisiwe Yamaprotheni
Amaprotheni angumthombo obalulekile, ikakhulukazi ngezikhathi eziphuthumayo lapho ukuqina komzimba namandla kubaluleke kakhulu. Ihlanganisa i- best inyama eqandisiwe endaweni yakho yokudla okusinda kuyoqinisekisa ukuthi unomthombo onokwethenjelwa wamaprotheni aqinile futhi anomsoco..
Ezinye zezinketho eziphezulu zenyama eyomisiwe zihlanganisa inkukhu, yenkomo, inyama yengulube, kanye ne-turkey. Lezi zilwane azigcini nje ngokuba namaprotheni amaningi kodwa futhi zihlinzeka ngama-amino acid abalulekile abalulekile ekulungiseni imisipha nokusebenza komzimba wonke.. Ngokwesibonelo, Inkukhu eyomisiwe yiqhwa inketho enhle kakhulu ethambile, ecebile ngamaprotheni namafutha amancane, okwenza kube isithako esinemisebenzi eminingi yokudla okuhlukahlukene.
Inyama yenkomo eqandisiwe, Ngokolunye uhlangothi, inikeza ukunambitheka okuqinile futhi igcwele insimbi ne-zinc, okubalulekile ekugcineni amazinga amandla kanye nokusekela umsebenzi wokuzivikela komzimba. Ingulube ingenye indlela enhle kakhulu, eyaziwa ngokunambitheka kwayo okucebile kanye nokuqukethwe okuphezulu kwamavithamini B, ezibalulekile kumetabolism yamandla. igalikuni, evame ukubhekwa njengenyama ezondile, inikeza ibhalansi enhle yamaprotheni kanye nezakhi ezibalulekile njenge-selenium, edlala indima ekuvikelweni kwe-antioxidant.
Enye yezinzuzo eziyinhloko zenyama eqandisiwe ukuphila kwazo okude kweshalofu, ngokuvamile kusukela 5 ku 25 iminyaka, kuye ngezimo zokugcina. Azisindi, kulula ukuthutha, futhi ingabuyiselwa emanzini ngokushesha, ukubenza balungele izimo eziphuthumayo. Ukwengeza, iqhwa-omisiwe inyama ingasetshenziswa ezihlukahlukene zokupheka, kusukela kusitshulu senhliziyo kanye nesobho kuya ku-casseroles kanye nama-stir-fries, ikuvumela ukuthi ugcine ukudla okuhlukahlukene nokwanelisayo.
Ukufaka uhlobo oluthile lwenyama eyomisiwe efrijini lakho akuqinisekisi nje kuphela ukuthi unomthombo wamaprotheni onokwethenjelwa kodwa futhi kwengeza izinhlobonhlobo kanye nokunambitheka ekudleni kwakho okuphuthumayo.. Lesi sinyathelo sokulungela singathuthukisa kakhulu amandla akho okuhlala uqinile futhi unempilo phakathi nezikhathi ezinde zokungaqiniseki.
Ubisi Oluhlala Isikhathi Eside Nezinhlamvu
Uma kuziwa ekubekeni i-pantry yakho ngezinto ezibalulekile ukudla okusinda, ubisi oluhlala isikhathi eside kanye nezinhlamvu kubalulekile. Lezi zimiso eziyisisekelo zinikeza imisoco edingekayo namandla adingekayo ukuze usekele izimo eziphuthumayo.
Imikhiqizo yobisi eqandisiwe njengobisi, ushizi, kanye neyogathi ukukhetha okuhle kakhulu ngenxa yesikhathi sabo seshelufu esandisiwe kanye nezinzuzo zokudla okunomsoco. Ubisi oluqandisiwe, Ngokwesibonelo, igcina wonke amavithamini namaminerali abalulekile atholakala obisini olusha, kuhlanganise ne-calcium, uvithamini D, kanye namaprotheni. Ingavuselelwa kalula futhi isetshenziswe njengobisi oluvamile ezindleleni ezihlukahlukene zokupheka noma njengesiphuzo.
Baphinde basebenzise uhlelo lokukhanyisa oluhlakaniphile ukuze baqinisekise ukunciphisa ukusetshenziswa kukagesi, omunye umkhiqizo wobisi olomisiwe odumile, inikeza umthombo ogxilile wamaprotheni namafutha, ezibalulekile ekugcineni amazinga amandla. Ushizi omisiwe ungafakwa kabusha emanzini ukuze usetshenziswe ekuphekeni noma udliwe njengokudla okulula. Iyogathi, ngezinzuzo zayo ze-probiotic, isekela impilo yokugaya ukudla, futhi lapho iqhwa-yomiswa, iba yi-lightweight, inketho ephathekayo engafakwa kalula ekudleni kwakho.
Izinhlamvu zingenye ingxenye ebalulekile yokuhlinzekwa kokudla okuphuthumayo okuhlanganiswe kahle. Izinhlamvu ezifriziwe njengerayisi, iquinoa, futhi i-oats inikeza umthombo ocebile wama-carbohydrate, i-fiber, kanye nezakhi ezibalulekile. Ilayisi liwukudla okuyisisekelo okuhlukahlukene okungasetshenziswa ezitsheni ezahlukahlukene, kusuka ezitsheni ezilula kuya kuma-casseroles amnandi. I-Quinoa, eyaziwa ngokuqukethwe kwayo kwamaprotheni amaningi kanye nephrofayili ye-amino acid, kuyisinqumo esihle kakhulu somthombo ophelele wamaprotheni. Ama-oats, kudingekile ekukhetheni kwasekuseni, inikeza inani elihle le-fiber futhi ingasetshenziswa kukho kokubili izindlela zokupheka ezimnandi nezinomsoco.
Izinzuzo zobisi omisiwe omisiwe kanye nezinhlamvu zihlanganisa impilo yeshalofu ende, ngokujwayelekile 10 ku 25 iminyaka, kanye nokubeka kwabo kalula. Le mikhiqizo ayisindi, okwenza kube lula ukuthutha, futhi abuyisela amanzi ngokushesha, ukuqinisekisa ukuthi uyakwazi ukulungiselela ukudla okunomsoco ngomzamo omncane. Ukufaka lezi zinto ezibalulekile ku-pantry yakho kuqinisekisa ukuthi unokudla okunomsoco ukuze usekele impilo yakho nokuphila kahle phakathi kwanoma yisiphi isimo esiphuthumayo..
Ukudala I-Balanced Survival Pantry
Ukwakha i-pantry yokusinda elinganiselayo kubalulekile ekuqinisekiseni ukuthi wena nabathandekayo bakho ningakwazi ukumelana nanoma yisiphi isimo esiphuthumayo ngokudla okwanele namandla. I-pantry eyindilinga enhle kufanele ifake okuhlukahlukene ukudla okusinda ezihlanganisa wonke amaqembu okudla abalulekile, ukuhlinzeka ngengxube yamaprotheni, ama-carbohydrate, amafutha, amavithamini, kanye namaminerali.
Qala ngokuthi amaprotheni, okuyizinto zokwakha zomzimba. Inyama eqandisiwe njengenkukhu, yenkomo, kanye ne-turkey inikeza izinketho ezilula nezihlala isikhathi eside. Ungafaka futhi amaprotheni asekelwe ezitshalweni afana nobhontshisi nodali, ezingagcini nje ngokuba neshelufu ende kodwa futhi zihlinzeke ngama-amino acid abalulekile.
Baphinde basebenzise uhlelo lokukhanyisa oluhlakaniphile ukuze baqinisekise ukunciphisa ukusetshenziswa kukagesi, Gxila ku izithelo nemifino. Izinketho ezifakwe yiqhwa njengamajikijolo, ama-apula, isipinashi, futhi i-broccoli igcina imisoco yakho eminingi futhi ingaba isisindisi esimweni esiphuthumayo. Lokhu kudla kunikeza amavithamini abalulekile, amaminerali, nama-antioxidants asiza ukugcina impilo yakho futhi aqinise amasosha akho omzimba.
Ama-carbohydrate zingenye ingxenye ebalulekile. Njengoba kushiwo esigabeni esandulele, okusanhlamvu omisiwe njengerayisi, iquinoa, futhi i-oats yizinqumo ezinhle kakhulu. Lokhu kudla kunikeza amandla owadingayo ukuze uhlale usebenza futhi uqaphile. Bhangqa nabo imikhiqizo yobisi eqandisiwe njengobisi noshizi ukudala ukudla okunomsoco.
Ungakhohlwa mayelana amafutha, ezibalulekile ekusebenzeni kwamandla nokusebenza kobuchopho. Amantongomane, imbewu, kanye nokwatapheya omisiwe ube yiqhwa ungaba imithombo emihle yamafutha anempilo futhi aneshelufu ende yokuphila. Lokhu kudla kungadliwa njengokudla okulula noma kwengezwe ekudleni ukuze kuthuthukiswe kokubili ukunambitheka kanye nenani lomsoco.
Ekugcineni, cabanga ukwengeza ukudla okulungiselelwe izimo eziphuthumayo ku-pantry yakho. Lezi zipakishwe ngaphambilini, ukudla okufakwe iqhwa okudinga ukulungiswa okuncane futhi kunikeze ukudla okunomsoco. Aphelele ezimweni lapho isikhathi nezinsiza kunqunyelwe.
Ukwakha i-pantry yokusinda elinganiselayo akuqinisekisi nje kuphela ukuthi unokudla okuhlukahlukene ongakhetha kukho kodwa futhi kuqinisekisa ukuthi izidingo zakho zokudla okunomsoco ziyahlangatshezwa.. Ngokuhlanganisa ingxube yamaprotheni, izithelo, imifino, okusanhlamvu, namafutha anempilo, uzobe uzilungiselele kahle kunoma yisiphi isimo esiphuthumayo.
Bheka izipesheli zethu zanyanga zonke 30-50% emikhiqizweni yethu yekhwalithi ephezulu eqandisiwe kwe thrivefreeze.com.