Dehydrated motsutsana ndi Kuzizira Zouma

Dehydrated VS. Amaundana zouma

Anthu ambiri amaganiza kuti zinthu zowumitsidwa ndi madzi owumitsidwa ndi madzi oundana ndi zofanana. Ngakhale onsewa ndi abwino kusungirako nthawi yayitali komanso zida zadzidzidzi, "moyo wa alumali wochirikiza moyo" ndi wosiyana, monga momwe zilili kachitidwe kawo kasungidwe.

 

 

  1. Zosungirako zingapo zofunika kwambiri zimakhudza kwambiri moyo wa alumali wa chakudya chowumitsidwa: Kuwumitsa-kuzizira kumachotsa pafupifupi 98 peresenti ya chinyezi cha chakudya, pamene kutaya madzi m'thupi kumachotsa pafupifupi 90 peresenti.
  2. Alumali moyo: Chinyezicho chimakhudza nthawi ya alumali, ndi amaundana-zouma zakudya zokhalitsa pakati 25 ndi 30 zaka, ndi zinthu zopanda madzi m'thupi zokhalitsa 15 ku 20 zaka.
  3. Zakudya zopatsa thanzi: Chakudya chowumitsidwa mufiriji chimasunga mavitamini ndi michere yambiri yazokolola zatsopano, pamene ndondomeko ya kutaya madzi m'thupi imatha kuphwanya zakudyazo mosavuta.