Ukutya okuphelelwe ngamanzi lukhetho olufanelekileyo kuye nabani na othanda ukulungiselela iintsuku ezixakekileyo, uhambo olude, okanye amaxesha okutya angaqhelekanga. Kodwa omnye wemibuzo ephambili abantu abaninzi abanayo xa kufikwa kwi-dehydration yokutya – ukutya okuphelelwe ngamanzi kuhlala ixesha elingakanani? Inyaniso kukuba unako ukugcina incasa, ukuthungwa, kunye nexabiso lesondlo sokutya okuthandayo ngokukugcina ngokufanelekileyo kwindawo epholileyo neyomileyo. Kule post blog, siya kuphonononga yonke into ekhoyo malunga nokutya okungenamanzi – ukusuka kubomi beshelufa kunye neendlela zokugcina ukuya kwiinzuzo zayo ezininzi zempilo. Ke ukuba ujonge izisombululo ezifanelekileyo malunga nendlela yokugcina ukutya ngaphandle kokubeka esichengeni umgangatho wabo okanye incasa – qhubeka ufunda!
Yintoni ukutya okuphelelwe ngamanzi, kwaye yintoni isayensi emva kwayo?
Ukutya okuphelelwe ngumzimba lukhetho oludumileyo kwiihambo zenkampu, ukunyuka, kunye nokuhamba umgama omde ngenxa yokuba zinokugcinwa lula kwiiphakheji ezincinci. Kodwa yintoni kanye kanye ukutya okungenamanzi? Kwaye yintoni isayensi emva kwayo?
Ukuphelelwa ngamanzi emzimbeni yinkqubo esusa ukufuma ekutyeni, ngokwenza njalo igcina ubomi beshelufu ngelixa ikwanciphisa ubunzima bayo kunye nobukhulu bayo. Oku kuthetha ukuba izinto ezinokonakala njengeziqhamo, imifuno, inyama, kunye neemveliso zobisi zinokugcinwa ngokukhuselekileyo ixesha elide kunye nokonakala okuncinci. Ngelixa ingcamango yokuphelelwa ngamanzi emzimbeni sele ikhona kangangeenkulungwane, Inkqubela phambili yanamhlanje kwitekhnoloji iye yasivumela ukuba siphuhlise iindlela ezisebenzayo zokuphelisa ukutya.
Iinkampani ezithembekileyo zogcino lokutya zisebenzisa iindlela eziphambili zokuphelelwa ngamanzi emzimbeni ezikunika amava okutya okungcamla okutsha njengaxa kwakuphekwa okokuqala., kodwa ubomi beshelufu obude kakhulu. Ke ukuba ujonge indlela elula nesempilweni yokugcina ukutya ngaphandle kokukhathazeka ngokonakala – ukutya dehydrated ukubheja kwakho best! Ukusuka iziqhamo zomiswe ngumkhenkce, imifuno eyomileyo, kwaye inyama eyomisiweyo, I-Thrive inikeza ukhetho olwahlukeneyo kumntu wonke.
Ubuchwephesha bokuphelelwa ngamanzi emzimbeni
Ukutya okuphelisa amanzi emzimbeni kusebenza ngokutsala ukufuma obekuya kubangela ukubola ngokukhuthaza ukukhula kwebhaktiriya. Zimbini iindlela eziphambili ezisetyenziselwa ukomisa ukutya: ukomisa umoya kunye nokomisa i-oven. Ukomisa komoya kubandakanya ukubeka ukutya kubushushu obufudumeleyo kunye nokuhamba komoya ukuze kutsalwe ukufuma ngokwemvelo; le ndlela ithatha ixesha elide kodwa igcina izondlo ezininzi kunokomisa i-oveni. Ukomisa i-oveni kusebenzisa indibaniselwano yobushushu kunye nokuhamba komoya ukukhawulezisa inkqubo; nangona kunjalo, kwakhona ukwaphula ezinye izondlo ezibalulekileyo kwinkqubo.
Ziziphi iingenelo ezinikezwa kukutya okungenamanzi?
Ukutya okungenamanzi kunezibonelelo ezininzi ngaphaya kokulula nje—banokubonelela nangezibonelelo zempilo! Abaqalayo, kuba ukufuma okuninzi kususwa ngexesha lokuphelelwa ngamanzi emzimbeni, ukutya okungenamanzi kuphantsi kweekhalori kunezo zintsha; oku kubenza balungele abo bafuna ukunciphisa umzimba ngaphandle kokuncama incasa okanye isondlo. Nazi ezinye izibonelelo ezinikezelwa kukutya okuphelelwe ngamanzi:
1. Ukutya okuphelelwe ngamanzi emzimbeni kulula kakhulu ukukugcina kuba kuthatha indawo encinci kwaye kunokugcinwa kwizikhongozeli okanye iibhegi ezingangeni moya.. Ukusuka amashwamshwam kwiisosi, kwaye iimveliso zederi, I-Thrive izigcina kwiipakethe ezinobungakanani obuncinci ukuze zithwaleke ngaphandle komgudu.
2. Ukutya okuphelelwe ngamanzi kukulungele uhlahlo lwabiwo-mali kuba kubiza kakhulu kunezabo ezintsha. Oku kubenza balungele ukugcina ukutya ngaphandle kokwaphula ibhanki.
3. Ziyakwazi ukuhlala iminyaka ngaphandle kokulahlekelwa incasa okanye ukuthungwa, ngoko akuyomfuneko
2. Ukutya okungenamanzi kugcina uninzi lwexabiso lakho lesondlo sokuqala, njengoko iivithamini ezininzi eziyimfuneko kunye neeminerali zigcinwa ngexesha lenkqubo yokuphelelwa ngamanzi emzimbeni.
3. Ekubeni ukutya okuphelelwe ngumzimba akuqulathanga naziphi na izigcinanga ezongeziweyo, zikhululekile kwiikhemikhali ezongeziweyo ezisetyenziselwa ukutya okuninzi okucutshungulwayo.
4. Ukutya okungenamanzi kukhaphukhaphu kwaye kufanelekile kuhambo lwasenkampini, ukunyuka, kunye neminye imisebenzi yangaphandle.
5. Ukuphelisa ukutya okungenamanzi yindlela efanelekileyo yokunciphisa ukuchithwa kokutya; ekubeni ukutya kunokugcinwa ixesha elide, zinokugcinwa ngokukhuselekileyo de ube ukulungele ukuzisebenzisa.
6. Ukutya okungenamanzi kuninzi kakhulu kwaye kunokufakwa ngokulula kwiindlela ezahlukeneyo zokupheka—ukusuka kwiisuphu kunye nesityu ukuya kwi-snacks kunye nezimuncumuncu.
7. Ekubeni ubuninzi bobumanzi bususwa ngexesha lokuchithwa kwamanzi, Ukutya okungenamanzi kunobomi obude kunabo obutsha.
8. Ukutya okungenamanzi kulula ukulungiselela; yongeza nje amanzi ukuze ubuyisele amanzi kwaye wonwabe!
9. Ngenxa yokuba ukutya okungenamanzi kufuna ukulungiswa okuncinci, zilungele ukuphila ubomi obuxakekileyo okanye ukutya xa usendleleni.
10. Ukutya okungenamanzi kunobutyebi, incasa enzulu enokuphakamisa nasiphi na isidlo. Oku kunenzuzo kuba kukuvumela ukuba ukonwabele zonke iincasa ngaphandle kokusebenzisa ityuwa eninzi, iswekile, okanye amafutha.
Ungayigcina ixesha elingakanani inyama ephelelwe ngamanzi?
Ubude bexesha lenyama ephelelwe ngamanzi iya kuhlala intsha iya kuxhomekeka kwiqondo lobushushu kunye nokufuma kwendawo egcinwe kuyo. Ngokubanzi, inyama ephelelwe ngamanzi ngokufanelekileyo ingahlala ukuya kutsho unyaka xa igcinwe kwisikhongozeli esingangeni moya kumaqondo obushushu angaphantsi kwama-70.°F. Nangona kunjalo, ukuba ugcina inyama ephelelwe ngamanzi efrijini, iya kuhlala ixesha elide, ukuya kwiminyaka emibini nangaphezulu. Xa inyama sele igalelwe amanzi kwakhona, kufuneka isetyenziswe ngokukhawuleza okanye igcinwe efrijini kwaye isetyenziswe kwiintsuku ezintlanu.
Ukuqinisekisa ukutsha okugqibeleleyo kunye nokuthintela ukonakala, kusoloko kungcono ukufunda umhla wokuphelelwa kwexesha kwiphakheji ngaphambi kokuba usebenzise naziphi na izinto zokutya eziphelelwe ngamanzi. Ukongeza, xa ugcina ukutya okungenamanzi, qiniseka ukuba uzigcina kwindawo epholileyo, indawo eyomileyo kwaye kude nelanga elithe ngqo. Oku kuya kunceda ekuqinisekiseni ukuba ukutya kuhlala kukutsha kangangoko kunokwenzeka.
Ingaba imifuno ephelelwe ngamanzi ingahlala ixesha elingakanani?
Imifuno ephelelwe ngamanzi ingahlala ukuya kutsho kwiminyaka emibini nangaphezulu xa igcinwe kwisitya esingangeni moya kumaqondo obushushu angaphantsi kwama-70.°F. Nangona kunjalo, kufuneka uhlale ujonga umhla wokuphelelwa kwexesha kwiphakheji ngaphambi kokusebenzisa naziphi na izinto zokutya eziphelelwe ngamanzi. Ukongeza, xa ugcina ukutya okungenamanzi, qiniseka ukuba uzigcina kwindawo epholileyo, indawo eyomileyo kwaye kude nelanga elithe ngqo. Oku kuya kunceda ekuqinisekiseni ukuba ukutya kuhlala kukutsha kangangoko kunokwenzeka. Kanye i imifuno eyomisiweyo ngumkhenkce ziphinde zafakwa emanzini, kufuneka zisetyenziswe ngokukhawuleza okanye zigcinwe efrijini kwaye zisetyenziswe kwiintsuku ezintlanu.
Ihlala ixesha elingakanani inyama ephelelwe ngamanzi?
Ubude bexesha lenyama ephelelwe ngamanzi iya kuhlala intsha iya kuxhomekeka kwiqondo lobushushu kunye nokufuma kwendawo egcinwe kuyo. Ngokubanzi, inyama ephelelwe ngamanzi ngokufanelekileyo ingahlala ukuya kutsho unyaka xa igcinwe kwisikhongozeli esingangeni moya kumaqondo obushushu angaphantsi kwama-70.°F. Nangona kunjalo, ukuba ugcina inyama ephelelwe ngamanzi efrijini, iya kuhlala ixesha elide, ukuya kwiminyaka emibini nangaphezulu.
Kanye inyama yenkomo eyomisiweyo iye yafakwa amanzi kwakhona, kufuneka isetyenziswe ngokukhawuleza okanye igcinwe efrijini kwaye isetyenziswe kwiintsuku ezintlanu. Ukuqinisekisa ukutsha okugqibeleleyo kunye nokuthintela ukonakala, kusoloko kungcono ukufunda umhla wokuphelelwa kwexesha kwiphakheji ngaphambi kokuba usebenzise naziphi na izinto zokutya eziphelelwe ngamanzi. Ukongeza, xa ugcina ukutya okungenamanzi, qiniseka ukuba uzigcina kwindawo epholileyo, indawo eyomileyo kwaye kude nelanga elithe ngqo. Oku kuya kunceda ekuqinisekiseni ukuba ukutya kuhlala kukutsha kangangoko kunokwenzeka.
Ukulungisa njani ukutya okungenamanzi ukuze kutyiwe?
Ukutya okungenamanzi kulula kakhulu ukulungiselela ukutya. Kuxhomekeke kuhlobo lokutya, inkqubo yokulungiselela ingahluka kancinci. Nangona kunjalo, konke ukutya okungenamanzi kufuneka kugalelwe amanzi kwakhona phambi kokuba kutyiwe kwaye oku kunokwenziwa ngokufaka ukutya emanzini okanye ukukufakela ngqo kwizitya ezifana neesuphu kunye nesityu..
Ngeziphumo ezingcono, kusoloko kucetyiswa ukuba ufunde imiyalelo kwipakethe ngaphambi kokuba ulungiselele naziphi na izinto zokutya eziphelelwe ngamanzi. Ukongeza, xa ubuyisela amanzi emanzini, qiniseka ukuba ungasebenzisi amanzi amaninzi njengoko oku kunokubangela ukuba ukutya kube mnandi kwaye kulahlekelwe incasa. Emva kokuba ukutya kufakwe amanzi kwakhona, kufuneka isetyenziswe ngokukhawuleza okanye igcinwe efrijini kwaye isetyenziswe kwiintsuku ezintlanu.
Ngokulandela la macebiso angasentla, ungaqinisekisa ukuba ukutya kwakho okuphelelwa ngamanzi emzimbeni kuhlala kukutsha, enencasa, kwaye sele ilungele ukutyiwa.
Iingcebiso zokugcina ukutya okungenamanzi
Xa ugcina ukutya okungenamanzi, kukho iingcebiso ezininzi ukugcina engqondweni. Apha zi 10 iingcebiso zokugcina ukutya dehydrated:
1. Gcina kwisingxobo esingangeni moya okanye kwisingxobo esivaliweyo.
2. Qinisekisa ukuba isikhongozeli sikhusela ukufuma kwaye asivumeli ukukhanya.
3. Khetha okupholileyo, indawo eyomileyo kude nelanga ngqo ukugcina ukutya kwakho.
4. Kuphephe ukugcina ukutya kufutshane nezinto ezinevumba elinamandla ukuthintela ukuhanjiswa kwencasa.
5. Faka ileyibhile kunye nomhla zonke izikhongozeli ukuze zichongwe lula.
6. Gcina ukutya okuphelelwe ngamanzi efrijini okanye kwisikhenkcisi ukuze ube nokuhlaziyeka okugqibeleleyo.
7. Jonga ubushushu beendawo zokugcina rhoqo ukuqinisekisa ukhuseleko lokutya.
8. Sebenzisa ithemometha ukuqinisekisa ukuba ukutya kugcinwa kwiqondo lobushushu elichanekileyo.
9. Jonga imihla yokuphelelwa kwexesha phambi kokusebenzisa naziphi na izinto zokutya eziphelelwe ngamanzi.
10. Lahla naziphi na izikhongozeli ezibonakala ngathi zonakele okanye aziphefumli.
Ngokulandela ezi ngcebiso zokugcina, unokuqinisekisa ukuba ukutya kwakho okuphelelwe ngamanzi kuhlala kukutsha kwaye kumnandi ixesha elide kangangoko!
Amanye amacebiso okutya ukutya okungenamanzi
Nanga amacebiso ambalwa okufuneka uwagcine engqondweni xa utya ukutya okungenamanzi:
1. Ngalo lonke ixesha ufunda imiyalelo ekwipakethe ngaphambi kokuba ulungise nakuphi na ukutya okungenamanzi.
2. Kuphephe ukusebenzisa amanzi amaninzi xa ubuyisela ukutya emanzini njengoko oku kunokubangela ukuba kube muncu kwaye kuphulukane nencasa.
3. Yongeza iziqholo kunye nemifuno ukongeza incasa yokutya.
4. Ungalibali ukongeza amanqatha asempilweni, njengeoyile yomnquma okanye ioli yeeavokhado, xa ulungiselela ukutya okuphelelwe ngamanzi emzimbeni.
5. Phinda ufudumeze okushiyekileyo ngokugalela intwana yamanzi kwakhona kwisitya kwaye uphinde uyifudumeze ngepani phezu kobushushu obuphantsi..
6. Ukuqinisekisa ubutsha obugqibeleleyo, sebenzisa nakuphi na ukutya okubuyisela amanzi ngokukhawuleza kwaye ukugcine efrijini ukuba kuyimfuneko.
7. Hlala ulahla naziphi na izinto zokutya eziphelelwe ngamanzi ezibonakala ngathi zonakele okanye zinevumba elibi okanye incasa.
Xa yenziwe ngokuchanekileyo, Ukutya kunye nokugcina ukutya okungenamanzi kunokuba yindlela elula neyonwabisayo yokubandakanya izithako ezixineneyo kwisondlo sakho.. Ngokulandela iingcebiso ezichazwe ngasentla, ungaqiniseka ukuba ukutya kwakho okuphelelwa ngamanzi emzimbeni kuhlala kukutsha, enencasa, kwaye kukhuselekile ukutya.
Khulisa Khulisa ukutya okomileyo – Kutheni bebalasele
Yintoni eyenza Khuphuka Ukutya okukhenkcezayo eyona ilungileyo kwimarike namhlanje?
- Oku kukutya okwenziwe e-USA okungayi konakala kwiintsuku ezimbalwa okanye iiveki.
- Ukutya okomisiweyo okuKhuphukayo kunobomi obumangalisayo beshelufa ukuya kuthi ga 25 iminyaka!
- Zenziwe nge-USDA-evunyiweyo izithako.
- Ukutya okomisiweyo okuQinisekisayo kukubonelela ngesondlo esiphezulu kunye nencasa, njengoko zigcinwe kwimeko yazo yendalo ngaphandle kokusetyenziswa kwazo naziphi na izongezo okanye izigcini.
- I-Thrive inoluhlu olubanzi lweemveliso ezikhoyo, kuquka iziqhamo, imifuno, iiprotheni, kunye neenkozo.
- I-Thrive Ukutya okufakwe ngumkhenkce kukulungele; kulula ukuzilungiselela kwaye azifuni friji okanye ukugcinwa okukhethekileyo.
- Inkqubo yokomisa umkhenkce ivala incasa kunye nesondlo soku kutya ukuze ukonwabele iminyaka ezayo.!
Jonga iwebhusayithi ye-Thrive namhlanje, kwaye ukhethe kwiintlobo ngeentlobo zokutya okomisiwe ngumkhenkce kwi-pantry yakho! Hlaziya amanzi kwaye wonwabele incasa, isondlo, kunye nokulula kokutya okuQinisa okuQinisa okuQinisayo. Ngobomi be-shelf ehlala ixesha elide kunye nencasa engenakulinganiswa kunye nesondlo, unokuqiniseka ukuba ufumana okona kulungileyo xa kufikwa kukutya okomileyo. Nandipha!
Ngokulandela la macebiso angasentla kunye notyalo-mali kwiimveliso ezisemgangathweni, unokuqinisekisa ukuba ukutya okungenamanzi kuyinxalenye yokutya okunempilo. Ngobomi babo obandisiweyo beshelufu, lula, kunye nesondlo esiphezulu, ayikho indlela engcono yokufumana okuninzi kwizidlo zakho!
Imibuzo edla ngokubuzwa malunga nokutya okungenamanzi
Apha zi 7 imibuzo esoloko ibuzwa malunga nokutya okungenamanzi:
1. Ngaba ukutya okungenamanzi emzimbeni kunempilo?
Ewe, ukutya okungenamanzi ngumthombo omkhulu weevithamini kunye neeminerali ezibalulekileyo. Ukongeza, zineekhalori eziphantsi kunye namafutha, ukubenza ukhetho olulungileyo kwabo bazama ukugcina okanye ukunciphisa umzimba.
2. Ngaba unokutya ukutya okungenamanzi ngaphandle kokukubuyisela amanzi emanzini?
Ewe, okunye ukutya okungenamanzi kungatyiwa ngaphandle kokubuyisela amanzi emzimbeni. Imizekelo ibandakanya igranola, i-cereal, iicrackers, kunye neetshiphusi.
3. Ngaba kukutya okungenamanzi kuyafana nokutya okukhenkcezisiweyo?
Hayi, ukutya okuphelelwe ngamanzi akufani nokutya okukhenkcezisiweyo. Ukutya okungenamanzi kuyomiswa kusetyenziswa umoya oshushu ngelixa ukutya okukhenkcezisiweyo komiswa kusetyenziswa ivacuum. Ukongeza, ukutya okukhenkcezisiweyo kukholisa ukubanobomi obude kunokutya okungenamanzi.
4. Ukubuyisela njani amanzi kukutya okungenamanzi?
Ukutya okuphelelwa ngamanzi emzimbeni kunokubuyiselwa emanzini ngokufakwa emanzini okanye ukugalele kwizitya ezifana nesuphu kunye nesityu..
5. Kuya kuhlala ixesha elingakanani ukutya okungenamanzi?
Ubomi beshelufa yokutya okuphelelwa ngamanzi buyohluka ngokuxhomekeke kuhlobo lokutya kunye nendlela okugcinwa ngayo. Ngokubanzi, ukuba igcinwe kwindawo epholileyo, indawo eyomileyo kude nelanga elithe ngqo, ukutya okuninzi kunokuhlala unyaka okanye ngaphezulu.
6. Kunokuphekwa ukutya okungenamanzi?
Ewe, ukutya okuninzi okungenamanzi kungaphekwa, nangona kunjalo, kubalulekile ukulandela imiyalelo kwipakethe yeziphumo ezilungileyo.
7. Ngawaphi amacebiso okutya ukutya okungenamanzi?
Ukufumana okuninzi kokutya kwakho okungenamanzi, qiniseka ukuba ufunda imiyalelo ekwipakethe, yongeza iziqholo kunye nemifuno ukongeza incasa, kwaye usebenzise amafutha anempilo njengeoli yeoli okanye i-avocado ioli xa ulungiselela izitya. Ukongeza, soloko ulahla nakuphi na ukutya okubonakala konakalisiwe okanye kunevumba elibi okanye incasa.
Xa zigcinwe kwaye zilungiswe kakuhle, ukutya okuphelelwa ngamanzi emzimbeni kunokuba sisiseko esinesondlo kunye nesimnandi ekutyeni kwakho. Ukulandela iingcebiso zokugcina ezichazwe ngasentla, kwakunye neengcebiso zokutya ezibonelelweyo, inokukunceda ukuba ufumane okuninzi kokutya kwakho okomileyo ngelixa uqinisekisa ukuba bahlala bekhuselekile ekutyeni.
Isiphelo
Ukutya okungenamanzi yindlela entle yokugcina kwaye ukonwabele izithako ezixineneyo ngezondlo ngelixa ugcina ixesha, imali, kunye nobunzima. Ngokulandela amacebiso achazwe kweli nqaku, ungaqiniseka ukuba ukutya kwakho okuphelelwa ngamanzi emzimbeni kuhlala kukutsha, enencasa, kwaye kukhuselekile ukutya. Ngolwazi oluncinane kunye nokulungiselela, unokuthatha ithuba leenzuzo ezininzi ezinokunikwa kukutya okungenamanzi. I-Thrive yinkampani ephezulu yaseMelika ebonelela ngokhetho olubanzi lokutya okomileyo okomileyo kunye nokuphelelwa ngamanzi emzimbeni okulungele i-pantry yakho.. Zama iminikelo yabo emnandi namhlanje ukonwabela uncedo, incasa, kunye nesondlo esiza nezi muncumuncu zigciniweyo!