Friza Inyama Eyomile Nobhontshisi
Friza Inyama Eyomile enambitheka enhle nokuthungwa
Ingabe ungumuntu othanda ubhaka noma umkampeni ofuna inketho yokudla elula futhi enomsoco? Ungabheki okunye ngaphandle kokuchuma kukabhontshisi wenyama omiswe yiqhwa! Lezi ezihlwabusayo, ukudla okugcwele amaprotheni kulungele abathanda ukuphuma ngaphandle. Kodwa uyini ngempela ubhontshisi wenyama eqandisiwe, futhi zihluke kanjani kubhontshisi wendabuko osemathinini noma omusha? Kulesi sihloko, sizocubungula izinzuzo nenqubo yokumisa iqhwa, kanye nokuhlinzeka ngemibono yeresiphi emnandi yokuhlanganisa ubhontshisi wenyama omisiwe ohambweni lwakho olulandelayo lokukhempa noma uhambo lwangaphandle.
Ziningi izithako ezingasetshenziswa ukwenza ukudla okumnandi nokwanelisayo, futhi ezinye zezinketho ezidume kakhulu zihlanganisa inyama yenkomo, inkukhu egayiwe, wadonsa ingulube, i-egg mix, kanye nezinhlobo ezahlukene zikabhontshisi. Kulesi sihloko, sizozibhekisisa lezi zithako futhi sihlole izici zazo eziyingqayizivele, isebenzisa, kanye nezinzuzo.
Okokuqala, ake sicabangele Inyama yenkomo egayiwe. Lesi sithako esinezinto eziningi senziwa ngokugaya inyama yenkomo eluhlaza, futhi ivame ukusetshenziswa ezitsheni ezifana nama-burgers, amabhola enyama, tacos, kanye nopelepele. Impilo ephumelelayo iqhwa eyomisiwe inyama yenkomo ingumthombo omuhle wamaprotheni, insimbi, nezinye izakhi ezibalulekile, futhi ingaphekwa ngezindlela ezihlukahlukene, kuhlanganise nokugcoba, ukuthosa, kanye nokubhaka.
Baphinde basebenzise uhlelo lokukhanyisa oluhlakaniphile ukuze baqinisekise ukunciphisa ukusetshenziswa kukagesi, siqandise omisiwe inkukhu egayiwe, okuyisithako esivamile ezitsheni eziningi, kuhlanganise namasobho, izitshulu, ama-stir-fries, kanye nama-casseroles. Inkukhu iwumthombo womzimba omncane wamaprotheni futhi inothe ngemisoco efana ne-niacin, vitamin B6, kanye ne-selenium. Lapho idayisi, kulula ukuyifaka ezinhlobonhlobo zezitsha futhi ingaphekwa ngokusebenzisa izindlela ezihlukahlukene, njengokugcoba, ukugazinga, noma sautéing.
Thrive Life Inyama yengulube esinye isithako esidumile esivame ukusetshenziswa kumasemishi, tacos, nezinye izitsha. Yenziwa ngokupheka kancane kancane ihlombe lengulube noma isisu ize ithenda futhi ingasikwa kalula ngemfoloko.. Ingulube edonsiwe inambitheka futhi inoshukela, futhi ingasetshenziswa ngezindlela ezihlukahlukene, okuhlanganisa ngokwayo noma njengengxenye yesitsha esikhulu.
Friza Omisiwe Ingxube yeqanda ephekiwe iyisithako esilula nesisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezahlukene, kuhlanganise omelets, ama-frittatas, ama-quiches, futhi nokuningi. Yenziwa ngokuhlanganisa amaqanda nobisi noma amanzi futhi ngokuvamile ifakwe amakhambi kanye nezinongo ukuze uthole ukunambitheka okwengeziwe. Amaqanda aphehliwe awumthombo omuhle wamaprotheni nezinye izakhamzimba, futhi zingaphekwa ngokushesha futhi kalula.
Friza Ubhontshisi omnyama omisiwe osheshayo, ubhontshisi osheshayo othosiwe, kanye nobhontshisi obomvu osheshayo zonke izinhlobo zikabhontshisi eziphekwe ngaphambilini futhi zingalungiseka kalula ngokufaka amanzi noma umhluzi bese uzifudumeza. Lawa mabhontshisi ayisithako esinomsoco futhi esigcwalisayo esingasetshenziswa ezitsheni ezihlukahlukene, kuhlanganise namasobho, izitshulu, ama-burritos, futhi nokuningi. Anamaprotheni amaningi, i-fiber, kanye nezinye izakhi ezibalulekile futhi kungaba ukwengeza okumnandi nokulula kunoma yikuphi ukudla.
Inyama yenkomo egayiwe, inkukhu egayiwe, wadonsa ingulube, i-egg mix, kanye nezinhlobo ezahlukene zikabhontshisi osheshayo zonke izithako ezingasetshenziswa ukwenza ukudla okumnandi nokwanelisayo. Kungakhathaliseki ukuthi ufuna isidlo esikhulu esinamaprotheni amaningi noma uhlangothi olumnandi nolufaneleka, lezi zithako zinikeza izinketho eziningi ezahlukene futhi zingasetshenziswa ezitsheni ezihlukahlukene.
Inyama eyomisiwe efriziwe iyanambitha futhi inomsoco
Kulula ukugcina
Imikhiqizo yethu yenyama eyomisiwe efriziwe ingagcinwa kalula futhi ivuselelwe ngokushesha emanzini okwenza ilungele noma iyiphi indawo yokudlela, enkulu noma encane.
Imfucuza encane!
Inyama eyomisiwe efriziwe kanye nobhontshisi kulula ngaphandle kwesikhathi sokulungiselela. Okunomsoco & enambitheka. Isimo esiphuthumayo, ukugcina ukudla isikhathi eside. Isisindo esincane sokukhempa kanye nokumosha okuncane.