Lapho ubhekene nezimo eziphuthumayo ezingalindelekile noma uhambo lwangaphandle, ukuba nomthombo wokudla onokwethenjelwa kubaluleke kakhulu. Faka ukudla okusinda okomisiwe – isixazululo esishintsha umdlalo esithathe umhlaba wokulungela ngesivunguvungu. Sizohlola umhlaba othokozisayo wezinjabulo eziqandisiwe, ukwembula izinzuzo eziningi ezinikezayo kubo bobabili abathandi bokuzijabulisa kanye nabaqaphi abaqaphile ngokufanayo. Thola ukuthi lezi zingasindi kanjani, ehlala isikhathi eside, futhi ukudla okugcwele umsoco sekuyingxenye ebalulekile yanoma iyiphi ikhithi yokusinda noma igiya lokukhempa. Noma ngabe ungumuntu osindile ongumakadebona noma umfundamakhwela onelukuluku lokwazi, lo mhlahlandlela uzokhanyisa izinzuzo ezibalulekile kanye nokucatshangelwa kokudla okufakwe yiqhwa, ikusiza ukuthi wenze izinqumo ezinolwazi ukuze uqiniseke ukuthi uhlala ulungele noma yini ezokwenzeka empilweni yakho.
Kungase kube nezikhathi lapho kufanele uhlale ngaphandle isikhathi esithile. Ngaphansi kwalezi zimo, uzofuna ukudla nawe ukuze uhlale ngalezo zinsuku lapho ungekho ekhaya. Ngokwemvelo, ngeke ukwazi ukuphatha ukudla okuphekiwe nawe futhi yilapho kungena khona ukubaluleka kokugcina ukudla ngendlela efanele. Ukudla okuneshelufu ende futhi kuthengiwe ukuze kugcinwe njengezabelo eziphuthumayo.
Enye inketho yalezi zinhlobo zokudla iqhwa. Lezi zinhlobo zokudla zidlula ohlelweni lokususa amanzi eziwaqukethe ngobumnene. Lokhu kususwa okumnene kokuqukethwe kwamanzi kuqinisekisa ukuthi iningi lemisoco namavithamini ahlala eqinile. Isikhathi esiningi, faka amanzi amancane bese uwayeka ahlale cishe 10 imizuzu emva kokuyixuba kahle.
Lolu hlobo lokudla luhlala isikhathi eside futhi okunye kungagcinwa kuze kube 25 iminyaka noma ngaphezulu. Lokhu kusho ukuthi akudingeki ukuthi uzishintshe kaningi ngaphambi kosuku lwazo lokuphelelwa yisikhathi futhi ulondoloze imali ngokuhamba kwesikhathi..
Ekuphileni okuchumayo, Ngokwesibonelo, izinhlobonhlobo zokudla okufakwe yiqhwa kuhluke kakhulu, kusukela kusitshulu senyama yenkomo nezithelo kuya kuma-dessert amnandi njengamakhekhe oshizi.
Omiswe yiqhwa – kuhlanganise nemifino eluhlaza, amasobho nezitshulu, imikhiqizo yobisi yezinhlobo ezahlukene – kungenye isisekelo esaziwayo sokugcina ukudla okomile.
Kwaphinda lokho, leli qiniso libonakala njengomthombo wokuzijabulisa okujabulisayo kubantu abalulaza ukuhlakanipha kokwakha ukudla okuphuthumayo; kuyasiza ukucabanga ngalawo mazwi adelelayo ebaleka emlonyeni ovulekile ovame ukugcwala izitsha zokudla okusheshayo ezenziwe ngezinto ezifanayo nalezo “abalungiseleli.” gcina ngobuningi.
Ngakho, ngokusobala, ‘ubunzima’ bokugcina ukudla okomile kusendabeni yokukhetha isikhathi: abantu abasebenzisa amakhono okusinda bahlehlisa ukuzanelisa, ukutshala imali ekudleni abazokudla esikhathini esizayo, kuyilapho abaphikisi babo bemosha imali – okuningi okubolekiwe – kokuthi “shibhile” ukudla, bayadla manje bakhokhe kamuva. Kungase kube "pholile", kodwa akuhlakaniphile neze.
Ngaphandle kwesifiso sokufa esikhohlakele noma isifiso esingavamile sobunzima, kungani umuntu engazinika isikhathi sokuthola ukudla okwanele okugcinekayo?
Manje uyihlela kanjani isitoreji sakho sokudla
Uhlelo oluphuthumayo lokugcina ukudla
Nazi izinhlelo ezimbalwa zokukusiza wena nomndeni wakho nihlele uhlelo lokugcina ukudla ngenkathi ningekho.
- Qala ngo-a 72 I-Hour Emergency Meal Kit kanye 7 I-Day Food Unit yaseMountain House Friza Izikhwama Zokudla Okomile zelungu ngalinye lomndeni ekhaya lakho. Gcina amanzi engeziwe ngaso sonke isikhathi endaweni epholile, uma kwenzeka.
- Yiba nohlelo lwesikhashana oluphuthumayo lokugcina ukudla kwakho nomndeni wakho 3 ku 6 izinyanga emzini wakho. Ungathola izinhlobo eziningi zokuqala, imifino nama-dessert nge-Thrive life Ukudla Okuqandisiwe, ezinempilo yeshelufu ye 7 ku 30 iminyaka. Ukudla okunempilo kulula ukukulungisa ngamanzi ashisayo noma abandayo futhi kuwukudla okumnandi okomisiwe okuqandisiwe emakethe..
- Yiba nohlelo lwesikhathi eside lwesitoreji esiphuthumayo sakho nomndeni wakho 1 ku 2 iminyaka, kodwa isikhathi eside uma ungakwazi ukukukhokhela. Abanye abantu bayagcina 3 ku 5 iminyaka yokudla okomisiwe yiqhwa. I-Trive life I-Freeze Omisiwe Ukudla kuhle kakhulu kulokhu, njengoba benempilo yeshelufu ye 25-30 iminyaka. Ungawathola emaphaketheni okugcina ukudla aklanywe kusengaphambili, ukonga isikhathi nemali! Kunconywa ukuthi ugcine lokhu kudla endaweni epholile ekhaya lakho, njengegalaji, indawo engaphansi, noma igumbi elingaphansi, uma ikhona.
- Yiba okungenani nokubili 72 ihora lezinto zokudla eziphuthumayo kubhakha emotweni yakho noma elolini elinamanzi amaningi uma kunesimo esiphuthumayo ngemoto yakho.
Lolu hlu kungaba 5 izikhathi ezinde nazo zonke izinto ezengeziwe ukuze uzilungiselele ukulungela izimo eziphuthumayo, kodwa izinto ezibaluleke kakhulu ongaqala ngazo ukudla okufakwe iqhwa (Ukudla okunempilo kuyisinqumo esihle) namanzi ahlanzekile.
Kungani uhambe nempilo ye-Thrive?
Kubalulekile ngaso sonke isikhathi ukucabangela ukugcina ukudla okufakwe iqhwa okuneshelufu ende yokuphila. Ngokubona kwethu, Impilo Ephumelelayo Khulisa Ukudla Okumisiwe iyona engcono kakhulu futhi yingakho:
Inqubo yokumisa iqhwa esetshenziselwa ukwakha ukudla okomisiwe empilweni ephumelelayo igcina izimfanelo ezinhle zokudla. Okubaluleke kakhulu, igcina ama-enzyme emvelo ekudleni, ukuze udle ukudla okunempilo. Ukudla nakho kuqinisekisiwe ukuthi kuzonambitha kakhulu ngemuva 30 iminyaka.
Ukudla okufakwe emakhazeni okunempilo kwenziwa ngezithako ezifanayo nokudla okuzenzela, kodwa thatha kuphela 10 imizuzu ukulungiselela. Ukudla okomile okufriziwe kwenziwa kusetshenziswa izinqubo ezintathu ezibalulekile.
Okokuqala, bathenga izinto zokusetshenziswa ezisezingeni eliphezulu. Okwesibili, imishini yakho yokomisa ukudla ibe yiqhwa inezinzuzo ezihlukile, njengoba kwenza ukudla kwakho kunambitheke, bheka futhi ugcine okusha, nesisindo esincane, futhi ugcine imisoco eyengeziwe. Futhi okwesithathu, inqubo yayo yokupheka yenza ukudla okomisiwe kube yiqhwa kwenziwe ekhaya, enye yezinkampani kuphela ukupheka zokupheka zabo fresh ngaphambi iqhwa-omiswe. Abanye bavele bahlanganise izithako ezomisiwe zibe yiqhwa ephaketheni.
Ukudla okufakwe yiqhwa kufanele kugcinwe endaweni ehlanzekile neyomile, ngaphandle kokuchayeka isikhathi eside emazingeni okushisa aphezulu kanye nokugwema noma iyiphi indawo engalimaza ukupakishwa, njengama-punctures, amazinyo noma ukugqwala.
I-Thrive life I-Freeze Dried Foods iyikhaya lakho kude nasekhaya.
Ukubuyekeza ezinye izitolo zokudla eziqandisiwe
Amapulazi e-Augason
Lena enye yezinkampani ezihamba phambili zokugcina ukudla ngoba itshala imali eningi ku-flavour futhi ihlinzeka ngazo zonke izithako ezidingekayo ukuze kulungiswe ukudla ngekhwalithi engcono kakhulu.. Le nkampani iphinde ibe nokukhetha okuhlaba umxhwele kulabo abajabulela ukudla okungenayo i-gluten kanye nokudla kwemifino, futhi igcina amanani aphansi ezithako ze-la carte, ngakho-ke unethuba lokubona ukuthi ukuthenga ukudla okuthile kuwukutshala imali okuhle. okokugcina. ukudla kwesikhathi eside.
Isitoreji sokudla augason Farms
I-Augason Farms inikeza inhlanganisela enkulu yezithako ezibalulekile, njengamasobho, izithelo eziqandisiwe, ubhontshisi, isiphuzo izingxube, kanye nemifino. Izihlungi zamanzi okuphuza namanzi azikho ohlwini lwakho olukhethile. Ukuba nenani elihle lokudla okusinda kuhle, kodwa ngaphandle kwamanzi ahlanzekile noma ashisayo okuningi kungaba yize esimweni esiphuthumayo. I-Emergency Essentials iyisevisi ehlinzeka ngezixazululo zokuphakelwa kwamanzi ngokukhetha kwakho ukudla.
Uma uhlela ukukhempa noma udinga lokho kudla isikhathi esifushane, kungcono ukhethe ukudla okupakishwe kusengaphambili kulesi sitolo – ngaphandle uma ucabanga ukuthi ungathola ithini elingu-52-ounce lengxube kashizi oyimpuphu lutho. isikhathi. Ungathenga iziqukathi ezinkulu zokugcina ukudla okuyinqwaba ezinokudla okwanele okuzohlala iminyaka embalwa, kodwa kunezinketho zezimo zesikhashana futhi.
Le sevisi inikeza inhlanganisela enhle kakhulu yezinto ezibalulekile ezifana nesobho, izithelo eziqandisiwe, ubhontshisi, phuza izingxube nemifino. Izihlungi zamanzi okuphuza namanzi azikho ohlwini lwakho olukhethile. Ukuba nenani elihle lokudla okusinda kuhle, kodwa ngaphandle kwamanzi ahlanzekile noma ashisayo okuningi kungaba yize esimweni esiphuthumayo.
Ukugcina ukudla okuhlakaniphile
Amakhithi ezimo eziphuthumayo noma okusinda kufanele ngokusobala aqukathe ukudla. Hhayi nje okunye ukudla, kodwa ngokuvamile ukudla okusinda okomiswa yiqhwa okulungele izimo ozithola ukuzo. Enye yezinkampani ezaziwa kakhulu esebenza ngokukhiqiza nokudayisa ukudla osekuphekwe ngezinjongo eziphuthumayo iWise Foods., Inc.
Abantu abaningi bathi i-Wise Foods inikeza ukusinda okungcono kakhulu, izimo eziphuthumayo, nokudla ekamu emakethe, futhi ngesizathu esihle. Ngokungafani nokunye ukudla kohlobo olufanayo, Ukudla okuhlakaniphile okufakwe yiqhwa yikona okushibhile kunakho konke. Ngaphezu kwalokho, ifakwe ezikhwameni zokuphakela ezihlangene, ngakho iyaphatheka kakhulu futhi ilula, inokunambitheka okuhle, futhi iza ngezinhlobo eziningana.
Ukudla okusindayo akufanele konakale kalula ukuze kugcinwe isikhathi eside. I-Wise Foods ine-a 25 impilo yeshalofu yonyaka!
Imikhiqizo ye-Wise Foods nayo ifika emaphaketheni noma ezikhwameni ezivalekayo, abese egcinwa emakhulu, amabhakede epulasitiki aqinile. Lawa mabhakede alula ngendlela emangalisayo ukuwathwala, ngisho nengane, ukuze esimweni esiphuthumayo wena nomntwana wakho niphathe ukudla inyanga eyodwa noma ezimbili.
Amabhakede azosebenza kahle nakwezinye izinto, njengokumba nokulahla udoti. Ngaphezu kwalokho, indawo engaphansi yesitsha ngasinye ibumbeke ngendlela yokuthi ikhiyeke ndawonye lapho isipakishwe, ukuze bangathathi isikhala esiningi egumbini lakho elingaphansi, inqolobane, noma kuphi lapho uhlela ukubeka eyakho. ukudla okusinda abakunikezayo.
Lapho uthenga imikhiqizo ye-Wise Foods, ungakhetha phakathi kwasekuseni, kwasemini kanye dinner ongakhetha, kanye nokukhethwa kwemifino efriziwe efriziwe, izithelo nenyama.
Ezinye zezinketho zasekuseni ezinhle zifaka i-granola e-crunchy, okusanhlamvu, kanye nesinamoni ye-apula. Isidlo sakho sakusihlwa nesasemini siqukethe izibiliboco ezihlwabusayo nezimnandi njenge-Alfredo pasta., i-chili noma i-macaroni kanye noshizi, i-rotin, tortilla noma utamatisi basil isobho, i-stroganoff ne-teriyaki nelayisi. Imikhiqizo yabo kulula kakhulu ukuyilungisa. Okunye ukudla kwakho kudinga amanzi abilayo kuphela nangemuva kwalokho 12-15 imizuzu ukudla kwakho kuzobe sekulungile.
Ukugcinwa kokudla okuhlakaniphile akugcini ngezimo eziphuthumayo ezihlobene nenhlekelele. Ungakwazi futhi ukudla ukudla okuphuthumayo okugciniwe ngezikhathi lapho wena noma umndeni wakho nidinga ukudla okusheshayo, kodwa bakhathele kakhulu ukupheka.
Inani lokudla okunomsoco kanye nokunambitheka kwemikhiqizo ye-Wise Foods ngokuqinisekile kuzoba esikhundleni esihle sokudla okuzenzela. Ngaphezu kwalokho, uma uqoqa lezi zinhlobo zokudla, uzophinde ulungele noma yiziphi izinkinga zezomnotho ezingase ziphakame esikhathini esizayo.
Ukugcina ukudla okuphuthumayo kuzoqinisekisa ukuthi umndeni wakho wondlekile njalo ngezikhathi zokwehla kwamandla emali kanye nobunzima bezezimali.
Indlu yasezintabeni iqhwa ukudla okomisiwe
Izidlo zaseMountain House, hlinzeka ngokudla okufriziwe okwesikhathi esithile, konke ukudla okuphuthumayo kufanele kube nenhlanganisela yamaprotheni, ama-carbohydrate, namafutha. Uma upakisha isitoreji sakho sokudla esiphuthumayo ngezinto zasesitolo, kuhle ukuba nokukhethwa kwenyama eselashiwe nesemathinini, izithelo nemifino, amakhukhi, okusanhlamvu, namanzi. Kufanele kube nokuvuleka kwebhokisi kanye nomthombo wokushisa, njengesitofu noma isitofu sikagesi.
Le Kit ye-Mountain House Meal ihlanganisa ukudla kwasekuseni okuthathu, imifino emithathu eseceleni, kanye namaphakheji ayisithupha ama-ounces angu-10 esidlo sasemini noma sesidlo sakusihlwa, ukudla okwanele komuntu omdala oyedwa izinsuku ezintathu. I-Blueberry kanye ne-Milk Granola, I-Bacon Scrambled Eggs, I-Ham no-Pepper Amaqanda Agwetshiwe, I-Garden Green Peas, Ummbila Wonke, Sika Ubhontshisi Oluhlaza, Inyama yenkomo Stroganoff, Inkukhu Teriyaki, Chili mac nenyama yenkomo, irayisi nenkukhu, i-pasta yasentwasahlobo, kanye nengulube emnandi nemuncu nelayisi. Konke lokhu kudla okusinda esimweni esiphuthumayo kungalungiswa kalula ngaphansi kwezimo ezinzima ngokungeza amanzi futhi kube nempilo yeshelufu yeminyaka eyisikhombisa.. Ikhasimende elenelisekile uChristopher Coakley wase-Santa Barbara, Calif. Kusho, “Ukudla kwe-Mountain House kuvame ukunambitheka kangcono kunezinye izindlela eziqandisiwe.
Ukwakha isitoreji sakho sokudla kulungele izimo lapho udinga ukuhlala uzimele amasonto amabili. Uma ulindele ukuthi imiphumela yalokho, cabangela ikhithi yokugcina ukudla ephuthumayo. Aqukethe amabhokisi nezikhwama zokudla okufriziwe nokuphelelwe amanzi emzimbeni okungakusiza wena nomndeni wakho isikhathi esingangenyanga kuya ngaphezu konyaka.. Kubhekwa njenge-MRE, la makhithi aqukethe inhlanganisela yokudla kanye nezinto ngazinye ezingalungiselelwa ndawonye.
Ukudla kokusinda kwendlu yasentaba
Izidlo zaseMountain House 10 izikhwama namathini, zidinga amanzi abandayo kuphela ukuze zikhiphe amanzi ngokugcwele. Lapho udinga ukusebenzisa indawo yakho yokudla ephuthumayo, khumbula ukuthi ngamunye 10 ibhokisi – cishe usayizi wamagalani – kufanele ihlale inyanga kuphela. Akukho ukudla okukula makhithi okufanele kufakwe esiqandisini. Ukwengeza, ikhithi ngokuvamile iqukethe inani elichazwe ngaphambilini lamakholori ozowadla uma ulandela iziphakamiso zomthamo ezishiwo.
Ukulungiswa ngokudla okwanele kwendlu yasezintabeni kuzokusiza wena nomndeni wakho ezikhathini ezinzima. Futhi, ikhithi yokudla ephuthumayo kufanele yengezwe ngamavithamini namaminerali, njengoba ungeke udle izithelo nemifino eminingi kakhulu ngesikhathi senhlekelele nesikhathi sokululama.
Isiphetho
Uma usunohlelo oluphuthumayo lokugcina ukudla, qala ngokwenza uhlu olulula lwezinto wena nomndeni wakho enizisebenzisa nsuku zonke – izinto ongase uzidinge esimweni esiphuthumayo; njengokudla okuthandayo & iziphuzo, amavithamini & imithi, izingubo ezifudumele & amabhuzu, izingubo zokulala, amabhethri, amakhandlela, imali eyengeziwe, enye indlela yokushisa ukudla noma amanzi, umsakazo osebenza ngesandla & ithoshi, njll. Ngakho, zilungiselele noma yiluphi uhlobo lwesimo esiphuthumayo, futhi nijabulele ukukwenza. With Thrive life, uzojabula kakhulu okwenzile.