Kuwulwazi olujwayelekile ukuthi ukudla izithelo nemifino eminingi kuyasebenza. Khulisa impilo yezithelo nemifino, zigcwele ama-antioxidants, amavithamini, amaprotheni amancane, i-fiber, futhi kuwukudla okulula okunekhalori ephansi. Kukhona amathiphu okwenza kube lula ukufaka izithelo nemifino eyengeziwe ekudleni kwakho.
Ukudla amasaladi kuyindlela elula futhi engabizi kakhulu yokudla imifino enamaqabunga aluhlaza, kanye nabanye abaningi, njengotamatisi, ukhukhamba, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathi, futhi nokuningi. Kodwa ukugeza, ukomisa, futhi ukusika ulethisi ngemva kosuku olude kungaba nzima kakhulu ngesidlo esilula.
Yingakho i-Thrive Life yenze lokhu kwaba lula. Iqhakaza imifino eyomisiwe efriziwe ayidingi nokuwashwa, ukuxebuka, ukuqoba, noma ukuncibilika.
Ngakho, esikhundleni sokuphonsa imifino ku-crisper lapho ufika ekhaya uvela esitolo, asikho isidingo sokulungiselela. Imikhiqizo eyomisiwe efriziwe ihlale ilungele ukusetshenziswa noma nini lapho ufuna ukuyisebenzisa.
Zama ukuhlela ukudla kwakho ngemifino. Yenza umkhiqizo omusha ube yisisekelo sokudla kwakho. Hamba esigabeni sezithelo nemifino… inyama yenkukhu, yenkomo, ingulube noma irayisi elinsundu, ubhatata noma i-pasta kakolweni.
Bheka isigaba sethu sesitolo. Imikhiqizo ye-Thrive Life ayigcini nje ukonga, kodwa futhi zinambitheka kangcono futhi zinempilo, njengoba kungukudla okufakwe iqhwa okuhlala kusha ngaphandle kwama-preservatives! Impilo yeshelufu ephumelelayo isukela 6 iminyaka ukuze 20 iminyaka! Ngemuva kokubona okubukeka kukuhle, cabanga ukuthi ungazisebenzisa kanjani ezitsheni ezinenyama enamafutha noma noma yiziphi izinhlamvu ozifunayo.
- Yeqa imifino ekudleni kwakho kwasekuseni "ngama-smoothie aluhlaza". Ungangeza imifino enambitha kancane njengolethisi, isipinashi noma i-alfalfa ihlumela kuma-smoothie akho ukuthola umthamo owengeziwe wokudla okunomsoco, ngaphandle kokushintsha ukunambitheka kakhulu.
- Ukwengeza nje idlanzana lemifino eyomile ephumelelayo efriziwe ku-omelet noma amajikijolo ku-oatmeal kungaba indlela elula yokwengeza umkhiqizo omningi ekudleni kwakho..
- Zama ukungeza izaqathi ezicutshiwe kanye nethanga kusoso yespaghetti noma wenze ama-smoothie ngeyogathi enamafutha aphansi, qhwa amajikijolo omisiwe, ukhilimu oyiqhwa, ngisho nemifino eluhlaza njengeklabishi nekhukhamba. (izingane ziphuza lokhu futhi NGEKE zidle iklabishi zodwa! Ungenza ngisho nama-popsicle smoothies phakathi nezinyanga zasehlobo.)
- Zama ukuthenga isithelo noma imifino entsha ngesonto. kunenqwaba yezithelo nemifino etholakala esitolo sempilo esiphumelelayo, ihlole futhi uthole izindlela zokupheka futhi ufunde ukusebenzisa le mifino. Ungathola ukudla okuningi okusha nokudla okulula ngokuzama ngale ndlela.
- Ukudla okulula okunezithelo nemifino esikhundleni sokudla okuvamile. Izaqathi izinti, ikhukhamba tincetu, utamatisi we-cherry, ama-apula namagilebhisi ama-snacks amnandi futhi aphathekayo. Ungafunda nokusebenzisa amasoso anempilo esinawo, njenge-sauce kashizi, kanye nenkunzi yenkukhu. Futhi ungafunda ukusebenzisa izithelo nemifino enjenge-asparagusi noma isilimo esidliwayo esinamagatsha anamanzi esikhundleni samakhekhe noma ama-dip chips.
Ukuthola ukudla kwakho kwezithelo nemifino kulula. Ukufunda ukulungiselela kusengaphambili, hlela ukudla, thola izindlela ezintsha zokudla izithelo nemifino, nokwengeza okuhlukahlukene ekudleni kwakho kungakusiza uzizwe wanelisekile futhi ugcine unempilo. Ungaphuthelwa izinzuzo eziningi zemikhiqizo ye-Thrive life. Banambitha okwangempela kakhulu.