Ukutya okomileyo okukhenkcezayo kuye kwanda kakhulu ngenxa yokumangalisa kwayo beka ubomi kwishelufa kunye nokulula. Ngokungafaniyo neendlela zokugcinwa kwemveli, umkhenkce ukomisa kususa ukufuma ngenkqubo ebizwa ngokuba yi-sublimation, Okubandakanya ukukhenkceza kokutya kunye nokunciphisa uxinzelelo olujikelezileyo ukuvumela amanzi angumkhenkce ukuba atshintshe ngokuthe ngqo ukusuka eqinile ukuya kwirhasi.. Le ndlela igcina incasa yokutya, ukuthungwa, kunye nomxholo wesondlo ngelixa ukwandisa ubomi beshelufu kakhulu.
Ukuqonda ingqikelelo *yokuphelelwa kokutya okomileyo okomileyo* kubalulekile kuye nabani na ocinga ukugcina iimveliso ezinjalo., nokuba kukulungiselela olungxamisekileyo okanye ukusetyenziswa kwemihla ngemihla. Ukukhenkceza ukutya okomileyo kungahlala naphi na 5 ukuya 25 iminyaka, kuxhomekeke kuhlobo lokutya kunye neemeko zokugcina. Ubomi obude bubenza babe lolona khetho lubalaseleyo lokugcina ixesha elide kwaye lunceda ekunciphiseni inkunkuma yokutya.
Nangona kunjalo, izinto ezininzi zinokuphembelela ubomi beshelufu yokutya okomileyo okukhenkcezayo, kuquka ukupakishwa, indawo yokugcina, kunye neempawu zangaphakathi zokutya ngokwazo. Kubalulekile ukugcina oku kutya kwindawo epholileyo, indawo eyomileyo, kude nelanga elithe ngqo kunye nokufuma, ukwandisa ubomi babo.
Ngaba ukulungele ukuphonononga izibonelelo zokutya okomileyo okukhenkcezayo kwikhaya lakho? Jonga ezikhethekileyo zethu zenyanga 30-50% susa iimveliso zethu ezomisiweyo ezikumgangatho ophezulu.
Ukuqonda uBomi beShelf ye-Freeze yokutya okomileyo
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I *beka ubomi kwishelufa* yokukhenkceza ukutya okomisiweyo yenye yeempawu zayo ezinomtsalane. Ngokungafaniyo nemveliso entsha okanye nempahla enkonkxiweyo, Ukukhenkceza ukutya okomileyo kunokuhlala amashumi eminyaka xa kugcinwe kakuhle. Obu bubude obunomtsalane bubangelwa yinkqubo yokomisa engumkhenkce, esusa ukuya kuthi ga 99% yokufuma okuvela ekutyeni, ukwenza ukuba ingabikho kwiibhaktheriya, ngundo, kunye nezinye izinto eziphilayo eziyonakalisayo.
Ngokuqhelekileyo, umkhenkce iziqhamo ezomisiweyo kunye nemifuno ingahlala phakathi 10 ukuya 25 iminyaka, ngelixa inyama kunye neemveliso zobisi ngokubanzi zineshelufu emfutshane kancinane 5 ukuya 15 iminyaka. Kubalulekile ukuqaphela ukuba olu luqikelelo oluqhelekileyo kwaye ubomi beshelufu bokwenyani bunokwahluka ngokusekelwe kwizinto ezifana nomgangatho wemveliso yokuqala kunye neemeko apho igcinwe khona..
Ziliqela izinto eziphambili ezinegalelo kubomi obandisiweyo beshelufu yokutya okomisiweyo okukhenkcezayo:
- Ukupakishwa: Umgangatho ophezulu, ukupakishwa okungangeni moya kubalulekile ukuthintela ukufuma, ioksijini, kunye nokukhanya kokuthoba ukutya.
- Indawo yogcino: Kupholile, yomile, kunye nendawo yokugcina emnyama ifanelekile. Ukuguquguquka kobushushu kunye nokufuma kunokunciphisa kakhulu ubomi beshelufu.
- IiPropati zangaphakathi: Okunye ukutya ngokwemvelo kubolekisa ngcono ekugcinweni kwexesha elide ngenxa yokwakheka kwazo. Njengokuba, Ukutya okunesitatshi okufana neetapile kudla ngokuba nexesha elide leshelufu xa kuthelekiswa nokutya okunamafutha.
Ngokuqonda ezi zinto, unokucwangcisa ngcono ukugcinwa kwakho kokutya kwaye uqinisekise ukuba ukutya kwakho okomileyo okukhenkcezayo kuhlala kukhuselekile kwaye kunomsoco kwiminyaka ezayo.
Izinto Ezichaphazela Ukutya Okukomileyo Ubomi Obude
Ngelixa ukutya okomileyo okukhenkcezayo kuqhayisa ngokumangalisayo *beka ubomi kwishelufa*, izinto ezahlukeneyo zinokuchaphazela kakhulu ubomi babo bexesha elide. Ukuqonda ezi zinto kunokukunceda ukuba wongeze ubomi bokutya okomileyo okukhenkcezileyo kwaye uqinisekise ukuba kuhlala kukhuselekile kwaye kunomsoco ixesha elide..
1. Ubushushu boGcino: Ukugcina ukungaguquguquki, Ubushushu obupholileyo bubalulekile ekugcineni ukutya okomisiweyo okungumkhenkce. Ngokufanelekileyo, amaqondo obushushu okugcina kufuneka abe ngaphantsi kwe 75°F. Amaqondo obushushu aphezulu anokukhawulezisa ukuthotywa kwezondlo kunye nokunciphisa ubomi beshelufu.
2. Ukufuma kunye Nokufuma: Ukufuma yenye yeentshaba eziphambili zokukhenkceza kokutya okomileyo. Ingakhokelela ekukhuleni kokungunda kunye nokonakala. Ukusebenzisa izikhongozeli ezingangeni moya kunye nokupakishwa ngezinto zokufunxa ioksijini kunokunceda ukugcina ukufuma kunye nokwandisa ubomi beshelufu yokutya..
3. Ukubonakaliswa kokuKhanya: Ukuboniswa ixesha elide ekukhanyeni, ngakumbi ukukhanya kwe-UV, kunokwehlisa umgangatho wokutya okomileyo okukhenkcezayo. Ukunciphisa oku, gcina ukutya kwakho kwi-opaque okanye kwizikhongozeli ezimnyama kwaye ugcine kwindawo emnyama.
4. Umgangatho wokuPakisha: Ukuthembeka kokupakishwa kudlala indima ebalulekileyo ekugcineni ukutya okomileyo okukhenkcezileyo. Izinto zokupakisha ezikumgangatho ophezulu ezichasayo kwi-punctures kunye neenyembezi ziya kuqinisekisa ukuba ukutya kuhlala kukhuselwe kwizinto ezisingqongileyo..
5. Umgangatho WokuQala Wokutya: Imeko yokutya phambi kokoma komkhenkce nayo ichaphazela ubomi bayo beshelufu. Ukusebenzisa fresh, izithako ezikumgangatho ophezulu ziya kubangela imveliso ehlala ixesha elide.
Ngokunikela ingqalelo kwezi nkalo, unokuqinisekisa ukuba ukutya kwakho okomileyo okukhenkcezayo kugcina umgangatho wako kunye nokhuseleko ixesha elide elinokwenzeka. Iindlela ezifanelekileyo zokugcina kunye nokuqwalaselwa kweenkcukacha zingundoqo ekufezekiseni ubomi obude.
Ukugcina Njani Ukutya Okukomisiweyo Ngokufanelekileyo
Ugcino olululo luyimfuneko ukuze ukwandise i *beka ubomi kwishelufa* kunye nomgangatho wokutya kwakho okomisiweyo okukhenkcezayo. Ngokulandela izikhokelo ezimbalwa eziphambili, unokuqinisekisa ukuba ukutya kwakho okungxamisekileyo kuhlala kukhuselekile kwaye kunesondlo kwiminyaka ezayo.
1. Sebenzisa izikhongozeli ezingangeni: Enye yezona ndlela zisebenzayo zokugcina ukutya okomileyo okukhenkcezileyo kukufakwa kwizikhongozeli ezingangeni moya. Oku kunceda ukugcina ukufuma kunye neoksijini ngaphandle, nto leyo inokukhokelela ekonakaleni. Cinga ukusebenzisa iingxowa zeMylar ezinezibambisi zeoksijini okanye iijagi ezivacuum ezitywiniweyo ukuze ufumane iziphumo ezizezona.
2. Gcina Imeko-bume epholileyo: Ubushushu budlala indima ebalulekileyo kubomi obude bokutya okomisiweyo okukhenkcezayo. Gcina ukutya kwakho kwindawo epholileyo, indawo eyomileyo apho amaqondo obushushu ahlala engaphantsi kwama-75°F. Ziphephe iindawo ezifumana ukuguquguquka okukhulu kobushushu, njengeegaraji okanye ii-attics.
3. Zigcine kude nokukhanya: Ukubonakaliswa ekukhanyeni, ngakumbi ukukhanya kwe-UV, kunokuthoba ixabiso lesondlo kunye nencasa yokutya okomileyo okukhenkcezayo. Gcina izitya zakho kwindawo emnyama, njengendawo yokuhlala okanye igumbi elingaphantsi, ukuthintela umonakalo okhanyayo.
4. Kuphephe ukufuma: Ukufuma kuyingozi enkulu kubomi beshelufu yokutya okomisiweyo okungumkhenkce. Qinisekisa ukuba indawo yakho yokugcina yomile, kwaye usebenzise i-desiccants okanye i-absorbers yokufuma kwizikhongozeli zakho zokugcina ukulawula nakuphi na ukufuma okushiyekileyo.
5. Jikelezisa isitokhwe sakho: Nangona ukutya okukhenkcezayo kunobomi obude beshelufu, luqheliselo olulungileyo ukujikelezisa isitokhwe sakho. Sebenzisa ezona zinto zindala kuqala kwaye ubeke endaweni yazo ezintsha ukuze uqinisekise ukuba uhlala usitya okona kutya kutsha kunokwenzeka.
Ngokuthobela ezi zikhokelo zokugcina, unokwandisa kakhulu ubomi beshelufu yokutya kwakho okomileyo, ukuqinisekisa ukuba ihlala iyindlela ethembekileyo neyondlayo kwiimeko ezingxamisekileyo okanye ukusetyenziswa kwansuku zonke.
Iimpawu eziphelelwe lixesha lokutya okomileyo
Nangona ukutya okomileyo okukhenkcezayo kuqhayisa ubomi beshelufu obunomtsalane, Kubalulekile ukuqaphela xa sele begqithise ukusetyenziswa kwabo. Ukutya ukutya okomileyo okuphelelwe lixesha kunokubeka imingcipheko yempilo kwaye kujongele phantsi izibonelelo zokutya okungxamisekileyo. Nazi ezinye iimpawu eziphambili ukuze ukutya kwakho okomisiweyo kuphelelwe lixesha:
1. Vala Ivumba: Esinye sezibonakaliso ezicacileyo zokutya okuphelelwe lixesha kukutshintsha kwevumba. Ukuba ukutya kwakho okomileyo okukhenkcezayo kukhupha ubumuncu, nomsindo, okanye ngenye indlela ivumba elibi, kusenokwenzeka ukuba ayisakhuselekanga ukuba ingasetyenziswa.
2. Ukutshintsha kombala: Nangona ezinye iinguqu zemibala zinokuthi zenzeke ngokwemvelo ngokuhamba kwexesha, ukuguquka kwebala okubalulekileyo kunokuba luphawu lokonakala. Jonga ubumnyama obungaqhelekanga okanye ukufiphala kombala wokuqala wokutya.
3. Ukutshintsha kobume: Ukutya okomisiweyo okuphelelwe lixesha kunokubonisa utshintsho kumongo. Ukuba ukutya kuvakala kuthambile ngokugqithisileyo, mushy, okanye nzima ngokungaqhelekanga, isenokuba ifunxa ukufuma okanye yenzeke olunye utshintsho oluyingozi.
4. Ubukho bobumanzi: Ukukhenkceza ukutya okomileyo kufuneka kuhlale komile. Ukuba ubona naziphi na iimpawu zokufuma, njengokuqumba okanye amathontsi amanzi ngaphakathi kwesikhongozeli, oku kubonisa ukuba ukutya kusengozini kwaye kusenokwenzeka ukuba kuphelelwe lixesha.
5. Off Taste: Ukuba uthatha isigqibo sokungcamla isahlulo esincinci sokutya kwaye sinencasa evaliweyo okanye engaqhelekanga, kungcono ukuba wenze impazamo kwicala lokulumkisa kwaye uyilahle.
6. Ukukhula komngundo: Ukubonakala kwesikhunta luphawu olucacileyo lokuba ukutya kuhambe kakubi. Umngundo unokubeka ingozi enkulu kwimpilo kwaye kufuneka uphetshwe ngazo zonke iindleko.
Ngokuhlala uphaphile kwaye uhlole rhoqo ukutya kwakho okomileyo okukhenkcezayo, unokuthintela ukusetyenziswa kweemveliso eziphelelwe lixesha kwaye ugcine ukhuseleko, unikezelo lokutya oluthembekileyo kwiimfuno zakho.
Izibonelelo zoBomi beShelufu ende ekuMkhenkceni ukutya okomileyo
Olunye uncedo olunyanzelisayo lokukhenkcezwa kokutya okomisiweyo kuko ixesha elide beka ubomi kwishelufa. Ngobomi obususela kwi 5 ukuya 25 iminyaka, Ukukhenkceza ukutya okomileyo kunika izibonelelo ezininzi ezenza ukuba ibe yongezelelo oluxabisekileyo kuyo nayiphi na i-pantry. Nazi ezinye zeenzuzo eziphambili:
1. ULungiselelo oluNgxamisekileyo: Ubomi beshelufu ende buqinisekisa ukuba unomthombo wokutya othembekileyo ngexesha likaxakeka njengeentlekele zendalo, Ukucima kombane, okanye ezinye iziganeko ebezingalindelekanga. Ukwazi ukuba unempahla yokutya okunesondlo okungayi konakala ngokukhawuleza kunokunika uxolo lwengqondo.
2. Isebenza kakuhle emalini: Ngelixa utyalo-mali lokuqala ekukhenkceni ukutya okomileyo lunokuba phezulu, ubomi beshelufu obandisiweyo buthetha ukuba wonga imali ekuhambeni kwexesha ngokunciphisa inkcitho yokutya. Akuyi kufuneka utshintshe rhoqo izinto eziphelelwe lixesha, ukwenza kube lukhetho olukrelekrele ngokwasezimalini.
3. Uncedo: Ukukhenkceza ukutya okomileyo kuphelisa isidingo sokuhamba rhoqo kwiivenkile zegrosari. Ngeentlobo ngeentlobo zezithako ezifana neziqhamo, imifuno, inyama, kunye neemveliso zobisi zifumaneka ngokulula kwipantry yakho, ukucwangcisa ukutya kunye nokulungiselela kuba lula ngakumbi.
4. Ixabiso lesondlo: Umkhenkce ukomisa ugcina isiqulatho sesondlo sokutya ngcono kunezinye iindlela zokulondoloza. Oku kuthetha ukuba nasemva kweminyaka eliqela, ukutya kwakho kugcina iivithamini zayo, iiminerali, kunye nezinye izondlo ezibalulekileyo.
5. Ukugcina isithuba: Ukutya okomileyo okukhenkcezayo kukhaphukhaphu kwaye kuxinene, ukuthatha indawo encinci yokugcina xa kuthelekiswa nokunye ukutya okugciniweyo. Oku kubenza balungele iindawo zokuhlala ezincinci okanye kwabo bafuna ukwandisa ugcino lwabo ngokufanelekileyo.
Ngokudibanisa ukutya okukhenkcezayo okukhenkcezileyo kwisidlo sakho kunye nesicwangciso sokulungela unxunguphalo, ungayonwabela ezi ngenelo kunye nokunye. Ngomgangatho ophezulu wokukhenkceza iimveliso ezomisiweyo onokuthi uzithembe, jonga izinto zethu zenyanga ngenxa 30-50% icimile!